Clean and Elegant

Clean and Elegant
Showing posts with label I Let Go. Show all posts
Showing posts with label I Let Go. Show all posts

Sunday, 29 April 2018

Dear Vincent, It used to be that the last time I felt home was in a tiny blue penthouse apartment in Mysore, India on the 10th Avenue of the 3rd stage of a neighbourhood called Gokulam in November of 2014.


Dear Vincent,

It used to be that the last time I felt home was in a tiny blue penthouse apartment in Mysore, India on the 10th avenue of the 3rd stage of a neighbourhood called Gokulam in November of 2014.  Inside the blue walls, the apartment had brown plastic lawn chair furniture and a stained squishy mattress that I once was afraid had bed bugs when I woke up one morning with scattered bites across my forearms after I’d left the windows open all night long.  


Outside my tiny blue Mysore penthouse apartment, I used to go out on the roof top and sit under the sky and my clothesline whenever the moon was fully full or fully new, even it was only two o’clock in the morning.

And I felt home at 3998 Boulevard Lasalle from August of 2007 until July of 2010 and I wrote all the yamas and niyamas on the wall with tempera paint which I have since given away as I do with many items nearly pathologically.

If anyone is wondering what the yamas and niyamas are, they are in the yoga sutras, and their meanings are infinitely debatable but, some people say yamas are things you are not supposed to do. For example don’t steal or have too much wreckless sex. And some people say niyamas are things you are supposed to do. For example, clean your own fucking house.

The Yama and Niyama wall included a painting of a mushroom and a turtle and an umbrella and each of these items were lumps of a similar stature and shape, with different arrangements of dots or limbs or handles, or a stem. And there was a black and white baby picture of me and my father when my father had long black hair and a beard like a hippie.


On another of wall on Boulevard Lasalle, in tempera pain, I traced my body and filled in an impossibly colourful silhouette of myself. Beside it I wrote, I Let Go, by Erica J. Schmidt and now the impossibly colourful silhouette and the words I Let Go by Erica J. Schmidt are both part of my life’s humble mythology which is in fact not free from illusions or delusions or cravings for grandeur. Or clinging. Or wishing that somehow I will end up sitting on one of Oprah’s comfy green chairs in the middle of the forest.

I want to let go again.

Love, Erica.


Dear Vincent,

An ugly floral couch is getting drenched outside my window. I wanted to let you know that my visit with my mother was a low to medium-grade success. She brought two packages of expensive artisanal granola. And when she saw my wall of smelly marker sentences and drawings, the first thing she did was laugh at your quote, which is scrawled beneath my symbolic and disappointing pelvis.

“I’ve heard worse,” by Vincent  #*#*#*#. You were referring to a couple’s post-partum and deteriorating sex life, and it makes people think of all kinds of things.

“I’ve heard worse,” read my mother, and she laughed so hard.


In my life’s mythology, I get lost at the Toronto zoo when I am two or three years old. I get lost at the zoo, and Mommy breaks down. I am wearing a little blue dress, and probably the dress has flowers on it.

“Let’s go this way,” I tell my family, and I walk down a sunny boardwalk, not knowing that no one is following me. Behind a fence stand tigers, and people are patting them like horses. I am not afraid, not at all. A frumpy, olive-skinned woman with voluptuous hair says, “You come with me.” So I take her hand. Suddenly, I am in my mother’s arms, my face next to her painful protruding collar bone. Her face is broken and she weeps, as though she might melt and disappear. Mommy is breaking down. I have no idea how to deal with this and conclude that I must be far too large for a mother who is so tiny.


This morning I walked my mother from my house all the way to the train station. On the McGill campus, we passed a tour of beautiful teenagers who might have big dreams about going to university and changing the world, or who might just be going along with the whole thing. There was a frail-looking kid who was using a motorized wheelchair and it looked like he had to breathe through a tube of oxygen. The sight of him made my mother weep. Her face broke and it looked like she might melt and disappear. I never know how to deal with this and felt that I must be far too large for a mother who is so tiny.

“Just seeing him in that chair with all those kids standing up.”

Some people might have replied, “Yes, I know. It makes my heart hurt too.” When your heart hurts, it means that your heart is an excruciatingly compassionate and empathetic and loving and giving place. I’m not sure my heart is exactly that kind of place all that often.

I have no idea how much that kid didn’t want to breathe through a tube, or if he’d rather be standing up, but it didn’t quite hurt my heart because he might actually really love his life. So I told my mother about all the people I’d met who breathed through tubes or worse, or who stopped being able to walk when they were twelve, and who didn’t want people to feel sorry for them, and who went to summer camp and university and made tons of friends and kayaked and played hockey and when they broke their legs, they thought it was funny cause they couldn’t walk anyways.

“Lots of those kids do great,” I said.

“How do you know all this,” said my mother.

By the time we’d crossed Sherbrooke street and were in front of that weird yellowy statue of a crowd in front of the Laurentian bank, my mother wasn’t crying anymore.

Your head might say, I can’t wait to be dead, when really a dissociated snack will do just fine.

At the train station, I drank some of my feelings with a coconut latte. Walking home, it started to rain, and on Durocher Street, I found a course pack on Abnormal Psychology getting wet in a plastic bag in front of a dumpster. And I ripped out the Walt Whitman the Henry James sections of some other course pack on a specific topic about American literature that I have already forgotten. And there is a story called, Rappaccini’s Daughter in which a young scholar who is named Giovanni has a tendency for heartbreak and sighs heavily by the end of the first paragraph.

The first article in the abnormal psychology book is about a kid with autoimmune encephalitis, and this caused psychosis and despondency and a bunch of neurological dysfunctions.

Perhaps in another lifetime, I will be one of those people who stores granola in Mason jars purchased specifically for this purpose, sprinkling the granola over yogurt every now and then, instead of using it to replace all meals for approximately two days.

In Song of Myself, someone has circled in pencil the line,

And that a kelson of the creation is love.

I would have switched the lines
after kelson
and after creation
and maybe after is.

It occurred to me to Google, “Walt Whitman racist” and in fact, Walt Whitman did write a number of terribly racist things.
From a footnote I learned that a kelson is a basic structural unit,
semi-colon,
a reinforcing timber bolted to the keel of a ship. And the keel of a ship is a backbone. Whoever circled the line also drew an arrow and wrote, love keeps the world steady.
Soon after that, there’s the section where the child asks, What is the grass, and Walt Whitman doesn’t know what to say. He’s not sure.
The person with the pencil says, Green is the colour of hope.
Green is the colour of hope, and we’ve all heard worse.

You might sometimes wish you were dead
when,
really a dissociated snack will do just fine.
Love, Erica.

Send your letters to me or Vincent to ericaschmidt85(at)gmail(dot)com. I will be out of granola very soon.

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Not Separate From All That Is
Dear Vincent, I went on my adventure. Everything is green. I love you.
Dear Vincent, Some other Vincent coerced me into a blowjob.


Monday, 25 April 2016

Five Days of Creative Recovery

The Bald Baristas are closed on Mondays.

Soon I will need to dis-assemble The Erica Museum. I am quite sad about this. These days, I’ve been rather sad about a number of things. The sources of grief, they are easy to find. An obvious slogan on my Brain’s Brochure: “Her thoughts provide an excellent Source of Grief.”

Besides Sources of Grief, my brain also likes to concoct catchy acronyms. As you might already know, Deep Unyielding Depression equals DUD. Sources Of Grief equals SOG. What’s your brain’s favourite SOG?

SOGs often lead to self-deprecating tornados. Tornados and/or hurricanes. Once you get stuck in a tornado or hurricane, it can be hard to escape. SOG-inflicted natural disasters are powerful, fascinating and convincing. In my brain there is no shortage of such natural disasters. Although I have a talent for beating myself up about all sorts of failures, not writing well and/or enough seems to be one of my psyche’s favourite forms of self-torture. Unfortunately, the relentless and self-inflicted pressure is not original. Nor does it really help my cause.

Writer’s block is hard to kick. What a drama. And the thing is, I don’t really even have writer’s block. I write all the time. Constantly. For my translation gigs, in my journals, for my pen pals, for my lucky texting friends. But the SOG story says, “You are not making anything official.  You are not Margaret Atwood. You suck.”
And well, as we’ve already established, I am not like Margaret Atwood. Everyone knows why.
There’s a quote about Margaret Atwood in my self-help book, I Let Go. Once again, I will say, it is rather hilarious that I wrote a book called “I Let Go” since I find it excruciating to let go of anything. I am thinking about writing a sequel, “I Don’t Let Go.” In any case, here’s the I Let Go quote:

“So you didn’t get to be Margaret Atwood this time around.  Neither did anybody else.  Margaret Atwood is Margaret Atwood.  Perhaps she saved time by not humping her duvet, but she still had to experience strenuous shits and sinus colds and mediocre sex.  Plus she’ll probably die before you will.  If not then you get to beat her at turning to worm shit.”
Me and the Hedgeclipper in I Let Go. Excellent Drawing by Sara E. Enquist
As an additional point, one might pity Margaret for having to be so coherent. Poor Marg.
Once my Magic Mushrooms Friend told me I was as smart as Margaret Atwood.
Oh, Marg
As smart as Marg. I find it extremely rewarding to write sentences and phrases that only use one vowel.

Bob throws socks on John’s hot dog.
Su’s ducks fuck up.
She sends tense sentences.

I miss his dick.
Is Dick sick?

The i sentences are the funnest. Is funnest a word? Apparently not.
“We’re not writing a book. We’re writing our lives.” This is one of my favourite quotes from Simon, my ex-ex boyfriend who jumped off a building last January 4th. The good news is, you’re allowed to write your life however you want. In text messages, postcards, or in exquisite copy for soothing skin creams.

Yesterday, I wrote an optimistic poem on Facebook. It came to me as I walked down an alley in my neighbourhood. I was on my way home after hours of fruitless and discouraging apartment hunting.

“Repress your hopeless thought.
Behold the optimistic clothesline.”

the optimistic clothesline
Clotheslines are super optimistic. So are white t.shirts.
behold the white t. shirts.
With great optimism, my friend Naomi once gave me a whitish jacket. On the weekend, during a visit to the Bald Baristas, I somehow managed to get a bunch of black ink all over it. I’m surprised this hadn’t happen much earlier. The incident provoked zero hopeless thoughts. In fact, I felt excitement as I imagined borrowing art supplies and transforming the jacket into something wild and exuberant. Something to wear or to put in my next museum. 
the optimistic jacket
By the way, a total of two people came to visit the Erica Museum. Admission fees were paid in chocolate chips, seaweed, tempeh and hazelnut pudding. Also, I am giving away the Threesome Tights. I do not think I will wear them again. If you think the tights might work for you, please be in touch.
Threesome Tights. Available for a Limited Time Only.
Anyways, all this is meant to introduce my project for this week: Five Days of Creative Recovery. It is meant as an antidote to the SOGs and the DUDs. For the next five days, I will do my best to post something creative. Out of words or whatever I can manage. This blog is often very silly, and I do not have a million readers. Even so, over the years, the process of sharing has brought me immense relief and sometimes joy.  

Thanks for being there.
Love, Erica.

Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go, by Erica J. Schmidt (2-3 bucks on Amazon)

Creative Practice, Simon's Genies, and the Exuberant Bodhisattva's Big Exciting Blog News
Yours Til Ekam Inhales
Deep Unyielding Depression

The Erica Museum
Why I am Different from Margaret Atwood...
 

Tuesday, 9 September 2014

The Vipassana Diaries: My Last Practice

On my way to Vipassana, I stayed overnight in Montreal. I mustered up the courage to show face at Darby’s Mysore, despite the un-spectacularness of my current practice.

Although at first it was somewhat liberating to just show up, I still felt apologetic as I fumbled through modified lotus postures, and remained mostly upright during forward bends. Darby didn’t say much.

Last year I went to Montreal to practice for two weeks. My knee was much worse then and the whole thing was a struggle.

After practice one day, I blubbered about how I was way happier when my practice was way shorter. The primary series was too long, too painful.

“Well,” said Darby. “Yoga Asana is not so important. I used to think it was important. It is not so important. You work with those kids now. That’s important.”
Despite this, the past year I continued to cling to the time when practice was physically easier. Lusting after the days when I cranked myself through second series every morning no matter what. Dropping back to my ankles, the tears and the sweat. It all seemed so important.
I ran a number of experiments this year in attempts to rid myself of my injuries. Certainly there was some improvement, but often I pushed myself too hard too early in the morning. Then I’d spend the day grinding my joints together as I ran after little kids.  
In May, I was so fed up that I restricted myself to only standing postures for a month. I made up a bunch of routines based around the standing postures.  Practice became a lot more calming and grounding. I had a lot less pain. And yet, I was still totally obsessed.
It occurred to me that maybe after Vipassana, I could take the rest of the month off practice and arrive at Sharath’s a brand new beginner.
Oh hi. What’s the primary series?
Of course, I want some rigid formula, some clear plan. Stop completely for one month. Do two sun salutations a day. Visualize your practice with your legs up against the wall.  Why does everything have to be a thing?
Often you hear people say that they’ve let their practice go, they’ve lost their practice.
But where did your practice go? Where did you lose it? Why is practice only second series? Only lotus postures? Without packaging something half-ass into a beautiful sentence, can’t practice be bigger than whatever we’ve let go? Whatever we’ve lost?
Once I heard an interview with Geneen Roth, author of the book Women, Food and God. I read the book and it is much less hokey than you might think. Geneen believes that people’s food problems will never dissipate until they fully accept themselves just the way they are, with their thighs and their urges to empty pints of ice cream.
The interviewer asked her, “So you mean that if someone is 300 pounds and bingeing all day long, she should work on loving herself just the way she is?”
“Well, yah,” said Geneen. “What choice does she have?”
Being cruel to yourself until your body and your practice finally measure up is a horrible option.
Love the life and the practice that you have. What other choice is there?
The End.
Darby on the seven steps of meditation
Don't forget your sweet smile
 
By Geneen Roth
I'd recommend it for sure
 
Oh, speaking of books, I am now unemployed, so maybe I will start promoting my self-help book again. Proceeds go to chais in India.
Plus it has awesome pictures by Sara E. Enquist.
 
Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go, self-help book by Erica J. Schmidt


Our Lives Will Never Be the Same, Part One
Our Lives Will Never Be the Same, Part Two

The Vipassana Diaries: Bus
The Vipassana Diaries: Day Zero
The Vipassana Diaries: Food Belly
Vipassana Diaries/Ashtanga Memoirs: You Cling To Things Until They Die (Ham Wraps, S.I. Joints Etc.)

Why I Like to Pee Outside

 
 

Sunday, 23 June 2013

I read "Choose Yourself," by James Altucher and my oxytocin levels increased immediately.

I have owned James Altucher’s book “Choose Yourself,” for one week, and already it is covered in avocado stains.



James Altucher and I have tons in common.  We both recognize the immense value of taking a shit.  The benefits are physical, emotional, spiritual, physical, creative and financial.
If your bowels don’t function well enough to take a smooth and thorough dump, life is going to be more difficult than it has to be.

Also, James and I both have very curly hair that is usually messy.

Here is a picture of me reading “Choose Yourself.” You can’t see the avocado stains.  They are on the inside.  I am reading the chapter, “How to release the God Hormone.” It is based on James’ blogpost 10 unusual ways to release oxytocin into your life. At first I thought that oxytocin was the same as oxycontin, but I guess it is a little different.  Oxycontin is a narcotic while oxytocin  is this natural thing that your body releases when you hump your lover’s leg, or like someone’s post on Facebook, or eat a bunch of eggs and bananas and peppers mixed together.  The words are similar.  Just like the words vague, vagina, and vagus are similar.  James Altucher points this out in his oxytocin chapter and it made me laugh and release oxytocin. James says that when your vagus nerve is inflamed, you’ll feel pissed off and stressed out.  When it feels good, the whole world will seem orgasmic. Knock yourself out, everyone.

PROCRASTINATION

I just took a break from writing this post to hump the Boatman’s leg.  He was lying on the couch reading a book about philosophy.  I interrupted him and we had sex and now my vagina and vagus nerve feel spectacular. The feelings are not vague.
In his chapter, “The Seven Habits of Highly Mediocre People”originating from this post, James recommends Procrastination.  I am grateful for this and I find it convenient.
 “Choose Yourself,” has the tagline, “Be Happy, Make Millions, Live the Dream.”  I’m pretty sure that for James, what is most important is being happy.  On a couple of occasions in his life, James has had millions of dollars.  But he wasn’t happy and he wasn’t living the dream.  He was barely sleeping, his body was a wreck, and he didn’t have any friends.  In 2002, he lost fifteen million dollars in fifteen weeks.  He had a similar crash in 2008.
 
Each time, what got James back on his feet is something he calls the Daily Practice.   Essentially, it means taking care of yourself physically, emotionally, mentally, and spiritually.
What’s the use of millions of dollars if  you hate yourself and you have no friends and you can’t take a comfortable shit every morning?
The Daily Practice can be overwhelming if you haven’t pooped or had sex in a long time, and you’re tired and you hate your job and your brain feels stale and dead inside.  The good news is  James says that you don’t need to fix everything all at once.  Remember, we are only becoming highly effective, mediocre people.  No sweat.  We can all do this.
I was listening to an interview with James on  mygreenlight.com, and James says that if you are looking to begin somewhere, start by getting enough sleep and then recognizing the abundance that is already in your life.  For instance, James says, if you’re stuck in traffic, instead of being pissed off about wasting time, focus on the abundance of cars.  So many cars, so much human development.  So much prosperity.  Or at least a lot of car payments. 
From about January to the end of May, I’ve been pretty irritated about my life.  I’d been waking up at 4 or 4:30 a.m., cranking myself through a vigorous and somewhat neurotic yoga practice and then hoofing it to work where I nag at small children to push in their chairs and wash their dirty hands in French.  Every week, I was missing more than a full night of sleep, about two hours every night.  I became volatile, hysterical. I thought I would kill the children I worked with. My body developed these weird neurological twitches.  Throughout the day, my shoulders would shrug involuntarily. My esophagus would contract as though I were going to puke. Most mornings before leaving for work I would throw a hysterical fit about some tragic issue like how I didn’t have time to take a shit, my pants were dirty, the new kid was a total brat, and my boss would probably make me stay late. 
The miracle of yoga had never been less abundant.
Fortunately, about a month ago, my left knee swelled up on my way to work. 
Here’s my knee, after the physiotherapist taped it up and it looked like a scrotum.



My Scrotum Knee. My pants pulled down
Now I sleep in until about 5:30.  I do half as many yoga poses.  I am two hundred times less bitchy.
My knee is healing really well.  It doesn’t look like a scrotum anymore.
And my shoulder and esophagus twitch significantly less.
I have energy to do more of the Daily Practice.  I read. I write down ideas, even the stupid ones, not every day, but when I think of it, and don’t feel too self-conscious.  I try not to be so pissed off about everything.  That was hard when I was really tired.  Now I am not as tired and so it is easier.
It is also easier to see the abundance.  Before I would look at my work day and see eight and a half hours to kill and waste, plus the commute. 
Being grateful for what I had seemed impossible.  I could barely say thank you to the busdriver.  He was driving me somewhere I didn’t want to go.  When I thought of saying thank you, I’d get a lump in my throat and feel nauseous and ashamed. 
I’ve been forcing myself to say thank you to the bus driver, every day.  As I get less tired, I feel more sincere. 
Although I’m not making millions of dollars, or living the dream exactly, I am trying to be as happy I can be, right now.  Sometimes I feel bitter and disappointed that I don’t have as much time to write and do yoga as I want.  But at least I have some time.  More than most people. 
Also, there is some abundance in my job.  I get to walk all the time.  This helps me to not be constipated or fat.  The school has really big windows and I can always see the sky.  Plus the children are full of abundance. They are full of youth and snot and sometimes diarrhea.  And if you listen, they say many interesting things.
Last week, a five-year-old asked me if I had boobies.  An hour later, a two-year-old looked at me from across the sandbox and said, “Erica, you don’t have any nipples.”
James Altucher says that most people should quit their jobs.  Probably he is right.  Someday I will quit my job.  Or maybe I will get fired for my radical views on potty training. That is my dream. To get fired because of the potty training. But while I am waiting, I'm going to think about my nipples and laugh.
The End.
Thank you, James. You’ve done wonders for my outlook.  And you don’t need to pay me back for the book, because my life is already full of abundance.
Watch James Altucher explain Choosing Yourself, in 13 minutes:
 
Follow James Altucher on Twitter: @jaltucher
Check out James's Blog www.jamesaltucher.com
Me and my vagus nerve: @mypelvicfloor