Clean and Elegant

Clean and Elegant
Showing posts with label Ashtanga Yoga. Show all posts
Showing posts with label Ashtanga Yoga. Show all posts

Sunday, 29 April 2018

Dear Vincent, It used to be that the last time I felt home was in a tiny blue penthouse apartment in Mysore, India on the 10th Avenue of the 3rd stage of a neighbourhood called Gokulam in November of 2014.


Dear Vincent,

It used to be that the last time I felt home was in a tiny blue penthouse apartment in Mysore, India on the 10th avenue of the 3rd stage of a neighbourhood called Gokulam in November of 2014.  Inside the blue walls, the apartment had brown plastic lawn chair furniture and a stained squishy mattress that I once was afraid had bed bugs when I woke up one morning with scattered bites across my forearms after I’d left the windows open all night long.  


Outside my tiny blue Mysore penthouse apartment, I used to go out on the roof top and sit under the sky and my clothesline whenever the moon was fully full or fully new, even it was only two o’clock in the morning.

And I felt home at 3998 Boulevard Lasalle from August of 2007 until July of 2010 and I wrote all the yamas and niyamas on the wall with tempera paint which I have since given away as I do with many items nearly pathologically.

If anyone is wondering what the yamas and niyamas are, they are in the yoga sutras, and their meanings are infinitely debatable but, some people say yamas are things you are not supposed to do. For example don’t steal or have too much wreckless sex. And some people say niyamas are things you are supposed to do. For example, clean your own fucking house.

The Yama and Niyama wall included a painting of a mushroom and a turtle and an umbrella and each of these items were lumps of a similar stature and shape, with different arrangements of dots or limbs or handles, or a stem. And there was a black and white baby picture of me and my father when my father had long black hair and a beard like a hippie.


On another of wall on Boulevard Lasalle, in tempera pain, I traced my body and filled in an impossibly colourful silhouette of myself. Beside it I wrote, I Let Go, by Erica J. Schmidt and now the impossibly colourful silhouette and the words I Let Go by Erica J. Schmidt are both part of my life’s humble mythology which is in fact not free from illusions or delusions or cravings for grandeur. Or clinging. Or wishing that somehow I will end up sitting on one of Oprah’s comfy green chairs in the middle of the forest.

I want to let go again.

Love, Erica.


Dear Vincent,

An ugly floral couch is getting drenched outside my window. I wanted to let you know that my visit with my mother was a low to medium-grade success. She brought two packages of expensive artisanal granola. And when she saw my wall of smelly marker sentences and drawings, the first thing she did was laugh at your quote, which is scrawled beneath my symbolic and disappointing pelvis.

“I’ve heard worse,” by Vincent  #*#*#*#. You were referring to a couple’s post-partum and deteriorating sex life, and it makes people think of all kinds of things.

“I’ve heard worse,” read my mother, and she laughed so hard.


In my life’s mythology, I get lost at the Toronto zoo when I am two or three years old. I get lost at the zoo, and Mommy breaks down. I am wearing a little blue dress, and probably the dress has flowers on it.

“Let’s go this way,” I tell my family, and I walk down a sunny boardwalk, not knowing that no one is following me. Behind a fence stand tigers, and people are patting them like horses. I am not afraid, not at all. A frumpy, olive-skinned woman with voluptuous hair says, “You come with me.” So I take her hand. Suddenly, I am in my mother’s arms, my face next to her painful protruding collar bone. Her face is broken and she weeps, as though she might melt and disappear. Mommy is breaking down. I have no idea how to deal with this and conclude that I must be far too large for a mother who is so tiny.


This morning I walked my mother from my house all the way to the train station. On the McGill campus, we passed a tour of beautiful teenagers who might have big dreams about going to university and changing the world, or who might just be going along with the whole thing. There was a frail-looking kid who was using a motorized wheelchair and it looked like he had to breathe through a tube of oxygen. The sight of him made my mother weep. Her face broke and it looked like she might melt and disappear. I never know how to deal with this and felt that I must be far too large for a mother who is so tiny.

“Just seeing him in that chair with all those kids standing up.”

Some people might have replied, “Yes, I know. It makes my heart hurt too.” When your heart hurts, it means that your heart is an excruciatingly compassionate and empathetic and loving and giving place. I’m not sure my heart is exactly that kind of place all that often.

I have no idea how much that kid didn’t want to breathe through a tube, or if he’d rather be standing up, but it didn’t quite hurt my heart because he might actually really love his life. So I told my mother about all the people I’d met who breathed through tubes or worse, or who stopped being able to walk when they were twelve, and who didn’t want people to feel sorry for them, and who went to summer camp and university and made tons of friends and kayaked and played hockey and when they broke their legs, they thought it was funny cause they couldn’t walk anyways.

“Lots of those kids do great,” I said.

“How do you know all this,” said my mother.

By the time we’d crossed Sherbrooke street and were in front of that weird yellowy statue of a crowd in front of the Laurentian bank, my mother wasn’t crying anymore.

Your head might say, I can’t wait to be dead, when really a dissociated snack will do just fine.

At the train station, I drank some of my feelings with a coconut latte. Walking home, it started to rain, and on Durocher Street, I found a course pack on Abnormal Psychology getting wet in a plastic bag in front of a dumpster. And I ripped out the Walt Whitman the Henry James sections of some other course pack on a specific topic about American literature that I have already forgotten. And there is a story called, Rappaccini’s Daughter in which a young scholar who is named Giovanni has a tendency for heartbreak and sighs heavily by the end of the first paragraph.

The first article in the abnormal psychology book is about a kid with autoimmune encephalitis, and this caused psychosis and despondency and a bunch of neurological dysfunctions.

Perhaps in another lifetime, I will be one of those people who stores granola in Mason jars purchased specifically for this purpose, sprinkling the granola over yogurt every now and then, instead of using it to replace all meals for approximately two days.

In Song of Myself, someone has circled in pencil the line,

And that a kelson of the creation is love.

I would have switched the lines
after kelson
and after creation
and maybe after is.

It occurred to me to Google, “Walt Whitman racist” and in fact, Walt Whitman did write a number of terribly racist things.
From a footnote I learned that a kelson is a basic structural unit,
semi-colon,
a reinforcing timber bolted to the keel of a ship. And the keel of a ship is a backbone. Whoever circled the line also drew an arrow and wrote, love keeps the world steady.
Soon after that, there’s the section where the child asks, What is the grass, and Walt Whitman doesn’t know what to say. He’s not sure.
The person with the pencil says, Green is the colour of hope.
Green is the colour of hope, and we’ve all heard worse.

You might sometimes wish you were dead
when,
really a dissociated snack will do just fine.
Love, Erica.

Send your letters to me or Vincent to ericaschmidt85(at)gmail(dot)com. I will be out of granola very soon.

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Twitter: @mypelvicfloor
I Let Go

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Deep Cleans by Erica J. Schmidt (@deepcleanswitherica)

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Not Separate From All That Is
Dear Vincent, I went on my adventure. Everything is green. I love you.
Dear Vincent, Some other Vincent coerced me into a blowjob.


Monday, 24 April 2017

Fat Days for Boys

My last two short-term sources of relative sexual gratification expressed a surprising amount of angst and insecurity over the ostensible body fat they perceived around their bellies. It turns out that this is a pretty excellent way to land yourself onto my no-go list, as is saying I kiss like an iguana, and as are baboon jokes.


The way I see it, I am the only one who gets to have body angst in a relationship. I win the Fat Day Monopoly.

You may have heard that on October 29, 2015, I turned 30 years old and cancelled all Fat Days from that day forward.

 
This was a nice thought.
 
In fact, I really try to keep my fat days to myself.  Because even on the days when I fail to get myself into the tiny Asian-sized tie-dye pants, the notion that I am at all overweight, is both ridiculous, and obnoxious and just shut up.


I only caused one hole
in these tie-dyed pants
and it's not
in the crotch.
Just shut up is what I feel inclined to say to my dude friends when they exhibit low-grade symptoms of Manorexia.
 
But just as my angst, self-loathing and food belly feel totally real, I’m sure theirs do too.
 
What the fuck should we do about fat days?
 
Last February I showed up in Mysore, India, ready to eat grilled cheese sandwiches. Triggered by a thali in Varanasi (the holy city of auspicious funeral pyres), 1.5 months of persistent liquid shits and an ensuing eating head trip had made a big chunk of me disappear. And there I was, Erica’s version of Emaciated for the 273rd time in my life. 


 
Here I am in Kerala
looking half dead
on a motorcycle.

“Achieving” my champion adolescent weight always comes with a bag of conflicting and tumultuous feelings.

 
Shame is there: Oh here we are again, 22 years since the first time I tried to burn calories by eating a single boiled egg for breakfast and counting six thousand and one steps as I walked the dog. 31 years old. Not menstruating, and an emotional fuck-job.

Overcome by backpacks
and
radiating diarrhea.
(Bangalore)
Photo by the Stunning and Exceptional Photographer, Maansi Jain

And then the quiet and embarrassing pride: Can you see me? I’m so thin. I both crave and abhor the attention I get at my thinnest: “Oh wow! You’re so skinny. What happened?” This one from a former yoga teacher: “I don’t think I’ve ever seen you this thin. This must really be your thinnest. Oh, but you look good!” How helpful, and thank you! Though I had kind of been hoping to evoke a cross between a Holocaust victim and cancer patient. Maybe throw in some AIDS. Damn these biceps, this baby face. Even sinewy and gaunt, they can’t pull off Concentration Camp.


In our culture, weight loss is so coveted that sometimes it feels as though nothing could be more riveting than the conversation about how someone got skinnier.

 

“She looks like she’s starving.
How
fucking
fascinating.”
 
Our world often associates being an emaciated bone rack with glamour and sexy. I can only speak for myself, but countless unplanned studies have shown that for Erica J. Schmidt, dropping more than six or seven pounds under a certain comfortable window totally fucks up my already fragile set of precarious coping skills. And this is why I am somewhat of a strong advocate against anorexia or manorexia or any version of fucking up your eating. I can empathize with your manorexic belly angst, but let me tell you, it really gets in the way of the thorough and life-changing fuck we all need.
Also:
 
Leg humping with
a side of squishy belly
is
some of my favourite.
 
Mysore is an interesting choice of refuge for getting your eating back on track. In 2014, I spent three months in this birthplace and mecca of Ashtanga Yoga. For over seven years, I had devoted the mornings of my life to this highly structured, sweaty, dynamic and time-consuming practice. Ashtanga Yoga brought me deep joy, some serenity, a sense of accomplishment, community and belonging, and eventually some rather persistent and hideous sensations and noises in several of my joints. While my three months practicing with the Guru’s grandson, were beautiful and delightful, not long after the end of my trip, I felt compelled to quit just about every stable facet of my life:
 
The Boatman, my favourite ex-boyfriend,
and the former leading man of this blog,
(Who by the way does not have manorexia);
Halifax; and,
Ashtanga Yoga.
 
I was such a junkie,
This was really quite surprising,
But I honestly
don’t miss it
all that much.   
 
I am happy with the varied, flexible and creative movement practice and meditation I have been able to come up with; my spine feels almost wonderful, almost all the time; I enjoy more reasonable amount of sleep; and I now feel free of the OCD that tended to arise when I had the obligation of performing close to the exact same ritual close to every fucking day.
 

Having said that, in all their neuroses, Ashtangis remain some of my favourite people. Ernest, sincere, hardworking, self-deprecating, although they may be disproportionately committed to their cause, they are often quite fun, funny and lovely. I returned to Mysore for the friends, familiarity and trust that most of the restaurants would not cause cholera. Lucky for me, a beautiful long-term Canadian practitioner and excellent Eating Ally was in town.
 

One time over lunch at the Sixth Main, my friend was talking about the struggle to be a healthy role model for newer younger practitioners and the trend to take up radical non-eating regimes in the quest for lightness, purity and the breezy lithe body that seemingly bends and folds and balances with no effort.

 

Slurping up my bowl of noodles I blurted out, “I just don’t find weight-loss inspiring.”
 
“Thanks,” said my friend. “I’ll gonna make sure I remember that.”
 

Me too, I’m gonna make sure I remember that.

Upon returning to Canada, yet again, my cells bounced back to something stronger. This body, it never deserts me, and I am so grateful. Although I would not necessarily reward myself with a trophy for the Poster Girl of Liberated Eating Habits, life has brought me other lovely prizes, and I do feel entirely committed to cutting through the bullshit and arriving at a deeper love, for your cells and for mine.

 

Friends, your Fat Days, they are not inspiring.
Come on people, what else ya got?



The End.


In honour of this blog post,
I took a picture
of myself
with no pants on.


Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go

Bodhisattva Business Ventures:

Deep Cleans by Erica J. Schmidt (@deepcleanswitherica)
Montreal Hippie Threads (@mtlhippiethreads)
Instagram: montrealhippiethreads



The Benefits of an Ashtanga Yoga Practice, Part Two
Are You Strong and Are You Skinny?
Finally, and undoubtedly, I feel grateful for my life








Tuesday, 5 January 2016

You No Look Back: Farewell to 2015.

On Sunday, January 4, 2015, infused with alcohol, my ex-ex boyfriend Simon Girard climbed from his eighth floor apartment all the way up to the 23rd. From there, he made his way to the rooftop, walked to the north-east corner of the building and without pausing, threw himself into the air. Since he was eight years old, he had imagined throwing himself from a great height. I think of him whenever I stand before a vast cliff, or waterfall, or building. His suicide has permeated my mind and my writing. But he got he wanted, and it’s time to move on.

Other things that died this year: my romantic relationship with the Boatman, which I thought was supposed to last forever. My life in Halifax, which had been a strain for some time. My Ashtanga Yoga Practice, something else that despite long-term arthritic like symptoms in my joints, I believed I’d be best to continue for my whole life. Likely losing my legs or breaking my spine, or pushing one to three small humans out of my vagina would have been more disruptive than 2015’s series of events. Still, I feel it has been a pretty thorough ride.

“You no look back, you look future.”

On a trip to Udaipur, India, I ended up at a cooking class, despite the fact that I have absolutely no desire to improve my pitifully minimalist culinary skills. To my surprise, it turned out to be a major highlight. The teacher was a gem of a woman named Shashi.
Shashi
“My English, no perfect,” she told us as she passed out a 12-page hand-out of recipes that some Australians had helped her put together. Even so, she candidly told us her story. When she was 32 years old, her husband died. She didn’t tell us how, but it seemed like it was sudden. Because she belonged to the Brahman caste, Shashi was sentenced to being a widow for the rest of her life. In accordance with the traditional grieving process, for 45 days, she wasn’t allowed to leave the house. With her face covered, she had to sit in the corner of her living room.

“All day, people coming. People going. Crying, crying. Me no talking,” she said. At five o’clock, she was finally allowed to take off her veil and cook. But she was still all alone. For an entire year afterwards, whenever she left the house, she had to cover her face. 32 years old. No husband, no money, and it seemed, no future. Many years later, when her son was closer to college age, he would bring his friends home from school to study. Shashi decided to cook for them.

“Chapathi, paratha, dahl, gobi masala…” As it turned out, her food was quite delicious. One of her son’s friends suggested she start cooking classes for tourists. The only problem was she only spoke Rajasthani. “No English speaking.” This however, did not kill the idea, and Shashi took enough classes to learn the basics. Before long, it was time for her first cooking class.

“Big shaky, big, nervous,” she said as she described standing in front of the table of tourists for the first time. Now Shashi has been giving classes for over six years. Her classes are so outstanding that she made it into the Lonely Planet.  With no skipped beats, she instructed us on how to prepare an unthinkable number of tantalizing dishes. Chai, pakora, chapathi, nan, three kinds of paratha, how to make paneer, how to use it in two different curries, dahl, gobi masala, rice pulao… As she guided us from dish to dish, it seemed like she had her entire handout memorized.  What was also  impressive and very touching was her ability to translate many of the ingredients and recipe terms into other languages.

“Mélangez!” she told my Quebecois buddy Hugo, who stood before the magic masala sauce with a wooden spoon. She knew all the words for the vegetables in French. I found this to be both lovely and inspiring. So much can be gained when you open yourself up to learning something new, without the fear of not being perfect. 
 
Hugo stunningly stirs. Perhaps next I could use a photography course!
“You no look back, you look future,” Shashi said as she reflected on how her life had changed since her husband had died. Surely, as a young woman, Shashi would never have imagined that she’d become a widow and wind up teaching world famous cooking classes to foreigners. But that is how her life turned out. You no look back.

Although I will probably never become an excellent cook, Shashi was an excellent teacher. Her words and presence and spirit will remain with me a long time. A year ago, I would never have imagined that I’d have given up Ashtanga Yoga, that I’d have become single and nomadic and taken to prancing around India with no real itinerary. And yet, this is my life right now.

Having always struggled with making decisions and with changes in routine, I have been amazed at my ability to be adaptable and somewhat chill.  To bathe, I squat under faucets of cold water and to shit, over holes in the ground. I have also had to observe myself through periods during which I am rather embarrassingly shrill and obnoxious. As though my intense preferences might possess the capacity to change some of India’s most frustrating attributes. And perhaps the most amazing part is my body’s ability to shit liquid for such an extended period of time. Luckily, things have solidified since I arrived further south. Oh Varanasi, I will never ever forget you…

Varanasi, The Land of Limitless Boatmen and Liquid Shits.
I fluctuate between viewing myself and my life as a hopeless disaster and then realizing that I might be on the verge of becoming super strong.

After bailing on Day Two of a Ten-day vipassana meditation retreat, I found myself in Pondicherry for New Year’s Eve.  Though aimless, I was craving some sort of symbolic ritual that would help me move on from this crazy year. Pondicherry was noisier than I’d imagined, and my travelling companions were somewhat into beer and cigarettes. As midnight approached, I could feel myself becoming disappointed and angsty. Surrounded by smelly hungover boys, I would wake up in 2016 and everything would be messy and the same. Well, isn’t that always the case.  Every morning, still Erica.

But beer and cigarettes don’t always rule out depth. An Australian friend shared his family’s New Year’s custom. On one piece of paper, you were supposed to write down something from the year before that you wanted to let go of. On the other, you wrote something you wanted to chase after. Right around midnight, you were supposed to burn the paper with the thing you wanted to let go of, and let the other paper fly into the wind.

Without overthinking it, I picked WORRY for the thing to burn. The beach was windy and crowded. I had to get some Indian dudes to help light my worries with matches.

“It is taking too long to burn all your worry,” one dude said. Luckily, it all burned away. At midnight, everyone wanted a Happy New Year selfie. It seemed like Happy New Year in India was an occasion for handshakes and hugs. I started to decline after someone tried to grope my now devastatingly tiny eternal right tit. The scene reminded me of New Year’s 2011 in Montreal. Simon and I walked down Prince Arthur Street towards the building that Simon would one day jump off. Both of us drunk, but Simon, drunker than I, insisted on shaking everyone’s hand. “Happy New Year!” he’d wish to everyone, almost compulsively. I remember feeling super embarrassed as everyone looked at him weirdly. Too bad we hadn’t been in Pondicherry. Simon would have fit right in.
For the thing to chase after in 2016, I picked Self-Love. As I threw the paper out into the wind, I knew I would have to chase after it fast.
But you no look back.

 


 

One Morning in Rishakesh

The End.

Happy New Year to All. Much love.  
Whatever your struggle, you are not alone.

Exuberant Bodhisattva on Facebook: I've been posting a bunch of photos and updates there! We'll see about more blogging... I may need some coaxing from my fan club!

Twitter: @mypelvicfloor ...

 
More On Shashi's Cooking Classes. Come one! Come all! Highly recommended.

Most viewed new post of 2015: The Where is Emma Fillipoff Series And we still don't know where she is.

Some of my favourite posts of the year:

The Benefits of an Ashtanga Yoga Practice, Part Two
Guillaume, Part Two (Asking People About Their Lives)
Why You Are a Hermaphrodite (Asking People About Their Lives)
What a Beautiful Face
Not Separate From All That Is
How I am violent, by Erica J. Schmidt

Thursday, 3 September 2015

Pen Pal

Hop scotch is making a comeback, and I have a new pen pal.
 
Writing to pen pals is better than writing in my journal. I am not so self-centred or whiney.
 
My new pen pal just started practicing Ashtanga Yoga. Before that, she was practicing a style of yoga that didn’t make her body sexy enough. Although she has only been doing Ashtanga for two weeks, she says that her butt has already began to disappear. She worries that soon her rear end will be completely flat. And her arms are so “stupidly weak” that chaturanga is impossible. Well, she is quite a hoot. 
Me in Chaturanga, some time ago...

I miss Ashtanga. On Monday night, I skyped with Nobel, the Ashtanga blogger at Yoga in the Dragon’s Den. He wanted to hear about going to Mysore. We gabbed and gabbed about all the latest Ashtanga gossip, and I told him all about my trip. The exciting anticipation at the gate, Sharath’s gaze, the focus, the breathing, the sweat, the friends. It was such a wonderful and delightful time. And the Ashtanga sequence is so organized and beautiful. Nobel talked a bit about his practice and it made me miss jumpbacks and backbends. What a joy. I wished I could wake up the next day and just bust out the primary series. If only I could figure out my spine, my pelvis.

The next morning, instead of my usual geriatric routine, I did an incredibly slow version of serene and receptive Sun Salutations. Just the first kind, Surya Namaskar A. No pain. Perhaps that is my limit because yesterday, I tried Surya Namaskar B. Even with modifications, my hip got all clicky, as though it was jammed in the wrong place. As I have done so many times over the last few years, I pressed my hand against the outer edge of my left knee. The horrendous and upsetting noise erupted. Gross.
 
 
  Kino in Surya Namaskar A
I just don’t think this will go so well when I’m eighty. Or thirty-two. Oh well. Surely the path doesn’t stop here. People go on and on about the importance of committing to one system, one form. Keep dabbling and you’ll dig a lot of holes, but you’ll never hit water. Maybe we just need to make our holes a little wider.
My pen pal wanted to hear all about my spiritual achievements from last week’s three-day stint at vipassana. Something relatively sincere came out of me:
“Well, I don't know about spiritual achievements. It sounds trite and cheesy, but I think that the best thing we can hope for is radical self-love and acceptance, flat ass, stupid chaturanga and all. These practices are hard. The perfect form is deep inside you. If this perfection remains forever deep, so be it. Lift the corners of your mouth, and try to have a nice time.”
My ex-ex boyfriend Simon who jumped off a building used to say: “Deep down we’re all good people. But very very deep. On the surface, Assholes.”
These days, I am not so filled with jokes. My heart feels heavy. But love is somewhere. One of my dearest friends has a very new baby. Earlier this week I figured out how to bounce and squat him to sleep. Then I lay on my friend’s bed and he slept on my chest for twenty minutes. When I got up, my face glowed and my heart felt warm. My friend said the baby can do this because his heart has never been broken.
There are a lot of broken hearts out there. Broken hearts, missing limbs, and airplanes.
There are also a lot of babies.
The End. 
Baby Naptime Dream Adventures

Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go, by Erica J. Schmidt

The Benefits of an Ashtanga Yoga Practice, Part Two
You Cling To Things Until They Die
Lying Down Club
Yours Til Ekam Inhales

 

Saturday, 1 August 2015

The Lying Down Club

As I compose compelling skin care copy, the blog is supposed to be on hiatus. Despite this, I am inspired to write a response to Angela Jamison’s lovely and recent post called “Rest.” Among writers and bloggers, Angela is one of my favourites. Her masterfully selected words stick with you for a long time.

“Rest.” by Angela Jamison is the perfect complement to "How to Wake Up to Yoga,"and "How to Get Up for Yoga Again."

 (Forgive me if I sound like a bottle of re-hydrating anti-age serum. The syntax has permeated my cells.)
Angela Jamison
Ashtanga Yoga, Ann Arbor
 Says Angela,


“Waking up, check. Around here, we like intensity, sharp focus, and fire. Life on the razor’s edge is sweet and clear. But if you only practice getting up strong, and do not practice going to bed soft, then imbalances can form in the nervous system over the long term. Some of the first indicators of lack of deep rest may be: fuzzy mind, emotional unavailability or reactivity, and susceptibility to illness. In this light, deep rest enables creativity, meaningful relationships, and vibrancy.
Conscious relaxation shows in a person’s bodily tissues, in the personality, and in how she relates with time and with the earth. It is the foundation of Jedi mind training.”

I’ve never had too much trouble waking up early. From the age of seven, the hands of my Mickey Mouse watch directed an extensive routine that involved walking the dog, practicing the violin and writing eloquent letters to my grandparents in Manitoba. These letters came out every single day. With my smelly Mr. Sketch markers, I lovingly decorated the envelopes. Over the years, the morning routine evolved and devolved to encompass grueling swim team workouts, and icy runs with ankle and wrist weights.  
As for sleeping, typically I am not terrible. Early into my Ashtanga days, I stopped consuming caffeine around noon, if not much earlier. Like clockwork, a chai at 12:30 results in mild reverberations extending past midnight. If someone needed a sleep coach, stopping caffeine at lunchtime would be my first piece of advice. Alcohol at any time, and Netflix past 8 p.m., these are also risky gambles. Maybe it is worth it sometimes, especially during family visits. You’ll have to figure this out for yourself.

Many Ashtangis go through a stage of being obsessed with food. Little to no dinner seems to be a trend, the ostensible key to a light and energized practice. I’ve tried this a few times, in Mysore and at Vipassana. Most often it ends with me sitting in the dark, quite hungry.  My body has pretty clear needs, and pretty clear signals. This, I have come to appreciate. Keeps the Divorce Diet in check. The Vipassana People eventually took pity on me. By Day 3, they permitted evening peanut butter sandwiches. By Day 7, they granted me a dinner tray with my name on it, plus after hours fridge access. Everyone is different.
Let’s talk about imbalances in the nervous system. During my seven and a half years of unfailingly waking up for yoga, utter exhaustion definitely came up. In January of 2013, I started a job speaking French to (mostly) three, four and five year olds at a Montessori School. It entailed that I rush out of the house to catch the bus at 7:30 a.m. One hour commute, followed by 8 to 9 hours uttering futile sentences to erratic tiny humans. Before embarking on this high-intensity process, I considered it essential that I crank myself through second series, which meant waking up at 4 or 4:30 a.m. It never occurred to me that maybe I could take it down a notch, in the service of early childhood education. Oh no. Didn’t want to “lose” my practice. Within three months, my coping skills had deteriorated to verge on clinical insanity. My body developed an awkward series of involuntary twitches, replicating a bus driver in anticipation of a head-on collision. My mind became flooded with traumatic memories from the eighth grade. Each night I would wail to the Boatman about some traumatic 12-year-old injustice. Particularly raw was the time everyone on the swim team was invited to Kayla Clark’s fourteenth birthday party. Everyone except for me. After five months at the Montessori School, the left bottom half of my body went out of commission. I cut my practice down to fifteen minutes. The twitches and traumatic memories dwindled almost immediately.

Rest is important. I often wonder to what extent hauling dogged ass at non-negotiable hours in the morning has impeded my long-term healing. So many of my Ashtanga years were spent in a state of mild to severe emotional catastrophe, not to mention unambiguous joint pain. To the emotional catastrophe, my fellow practitioners and various teachers would reply, “Oh, the practice is bringing stuff up. You’re getting into the good stuff. It’s working.” They made it sound as though clarity and peace were just around the corner. Although it was pleasant to believe that my suffering stemmed from an important and profound spiritual cause, I now believe that a component of my spiritually “good stuff” was nothing but simple, inconsolable fatigue.
An essential, and often neglected ingredient: Take Rest Posture. Lying Down Club. Sharath insists that it isn’t savasana. Call it what you like, it has never been my specialty. Too hungry, too horny, too caffeinated, whatever the reason, my lying down efforts joined the miserably pathetic four years ago when I moved to Halifax. Ten seconds, ten breaths. I became terrified of lying down. Sometimes a song would help, as long as pressing play didn’t coincide with examining the interwebs and all that Wifi and cellular data had to offer.

Mr. Iyengar recommended that for every 30 minutes of asana, the yoga practitioner should take five minutes of rest. In Mysore, after approximately thirty seconds, Sharath would send us on our way. “Thank you very much. Take rest at home.”  The committed amongst us wouldn’t stop for a coconut. The rest of us would, and maybe that was that.  
Lie down, take rest. Practice dying. Such a difficult posture. Most of the other asanas, I’ve traded in for this. Give the earth your cells. I got this phrase from a contact improv teacher in Halifax. I went to her class the day I decided to leave. In the end, you can’t keep anything.

I lie down to practice dying, and give my cells to the earth. It feels like everything’s unravelling.
Here are some things I think about when I’m trying to relax:

-Metta: "May all be safe, may all be happy, may all be healthy, may all live with ease."
Funnily enough, I learned this from an elephant journal article. While you’re thinking it, you can pay attention to how your heart feels. I used to do this in front of the yoga shala in Mysore, as I waited for the gates to open.

-Another phrase:
"I’m sorry, I forgive you, I love you, I thank you."

I learned this from Simon, my ex-ex-boyfriend who jumped off a building in January. Simon said that you’re supposed to repeat this phrase, both to your ego, and to the world.  The practice cured Simon in three and a half days. It will take me longer than this.
-The Buddha’s last words to Ananda, who served by the Buddha’s side for fifty years or more. As the Buddha lay dying, he said this to Ananda. It makes me wish my name was Ananda:

“Ananda,” said the Buddha,
“Everything breaks down.
Tread the path with care.
Nothing is certain.
Trust yourself.”

Big love to Angela Jamison. Deep rest for all.
The End.

By Angela at AY:A2


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