Clean and Elegant

Clean and Elegant
Showing posts with label psychologist. Show all posts
Showing posts with label psychologist. Show all posts

Sunday, 1 October 2017

Dear Vincent, When I get really upset, I need to be seen, heard, felt and loved by someone whose dick has been inside of me. Or else you.


Dear Vincent,

When I get really upset, I need to be seen, heard, felt and loved by someone whose dick has been inside of me. Or else you.


Now the decade-long fortnight without you is all over. Another has begun. On Tinder, I have more than fifty matches. Mostly nobody talks to me except every once in a while someone asks me where I bought my banana hat, and how often I wear it. In such cases, I tend to fault them for being unoriginal, and reply nothing 

"Nice bananas."
Today it is October 1st. I was born in October, as were my mother and sister. But they are Libras, a club I never made it into. Recently I dreamt I was meant to assist my mother through her labour and birth. She wished for a VBAC, a Vaginal Birth After Caesarean. Her Caesarean was me. I was late and upside down. Some people say that upside down c-section kids don’t flip because they want to remain closer to the sound of their mother’s heart beat and isn’t that beautiful. When I was born, legend has it that my father turned white as a ghost. Once they told my mother I was fine, she had the sense that now if she were to die, biologically, this would be reasonable, as though her task as a mammal was complete. The three and more decades that followed have contained

Endless quests for keys,

Piano lessons,

Bunion surgery,

Divorce,

Dead goldfish,

Dogs,

Hamsters,

And neighbours.

That mothers drive their children to pet stores to replace their deceased rodents is heroic.

In my dream, I could not find my mother’s birthing room and so I was of no help, and not heroic.

If I were to have a daughter, I’d name her October.

Mostly on Tinder, when I tell people I write letters to my therapist and post them on the Internet, they do not write back. Though one guy who is finding the cure to cancer on government grants did write back, and we ate sandwiches. He said he had to go home shortly after I announced that I was pretty sure I needed to cancel my debut as a nude life-drawing model due to the fact that the organizer was insisting that I show up with an excellent haircut, makeup, and fully shaved. I felt this was oppressive and also refused to consent to naked photos of myself proliferating around the Internet. The gig was only fifty dollars, and I am naked on the Internet in other ways. Perhaps my Cancer Curing Grant Friend felt that my resistance to shaving meant that I had a massive bush, and some people are opposed to such things. Or maybe I was just too tall, and/or talked a little too much about my therapist.

Mood Sports in the days that followed were rather treacherous.

For example, I composed my ex-boyfriend this angsty text message:

“Everything is wonderful but I still hate my life.

Dear the Boatman,

I have had two difficult mornings in a row. This morning I almost called the crisis center but I knew all they would saw was, have breakfast and take a shower. So far I have had breakfast. I did not take a shower yet. My vagina was a bit itchy so I used a syringe to stick some yogurt inside. Now it is coming out in weird disgusting chunks.

When I get really upset, I need to be seen, heard, felt and loved by someone whose dick has been inside of me.  Or else Vincent. As it turns out, none of these people tend to be all that available.

It seems like the greatest gift you can have in life is to not give a shit. You seem to have mastered this well. Perhaps Vincent has too.

How nice for you.

Love, Erica.”

After writing this, I had a shower, called the crisis centre and never ended up pressing send.

The syringe of yogurt up inside your vagina is something I would probably recommend.

I never told you I was looking out my window, but I am. It looks like my landlord has thrown out some houla hoops. One purple, one yellow. Too tiny for an adult. This makes me think of hopscotch which is not quite a sport, but not quite that easy either.


The leaves in my begonia are covered with this chalky white residue which could be from a fungus, or from bugs, or from the trucks in my back alley that deliver boxes of fruit or coat hangers or toilet paper to Parc Avenue shops, or from bird shit, or perhaps my begonia is simply dying.
The Begonia, Pre-Ugly White Residue, Post-Thrive 


Someone on Tinder has broken his ribs in a vineyard. The doctors gave him morphine. As for me, I still haven’t cracked the Abilify.


If I had a daughter, I’d name her October. The next sentence could be, if I had a son, I’d name him Vincent. Except everybody knows I don’t want kids anyways.

See you in a Tuesday or two.

Love, Erica.


You too can write imaginary emails to Vincent. The project is called "Mondays without Vincent" and the secret email address is: ericaschmidt85(at)gmail(dot)com.


Vincent will be delighted to hear from you. He will write back as soon as he can.

Much love, Erica.



Together at last.


Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go

Bodhisattva Business Ventures:

Deep Cleans by Erica J. Schmidt (@deepcleanswitherica)
Montreal Hippie Threads (@mtlhippiethreads)
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Dear Vincent, Are you lonely? Do you have a pain body?
Hour of God on a Friday
Mother's Bunion





Monday, 11 April 2016

Deep Unyielding Depression

Deep Unyielding Depression.

I love this phrase, especially the word, Unyielding. As a second selling point, its acronym spells, DUD. How deep is your DUD?
My loving and thorough parents started sending me to therapy when I was eleven. Because of this and other theatrical tendencies, I believe I have the tendency to transform every un-exuberant moment into something unyielding and pathological.

And it has been awhile since we heard from Simon, my dead ex-boyfriend who jumped off a building on January 4th, 2016. What does Simon say this time?
Simon says: I wonder what I’d be like if, like you, I’d been sent to psychologists from the age of eleven. If a bunch of people had played around in my head the way children play in the bathtub-I think that by now I would have died ten times already. I’ve already died ten times anyways.

Ten times, or at least once. I’m not sure the bathtub analogy works in English. Simon and I used to fight extensively about translation.
Since I got back from India, I’ve been busy translating exciting phrases about soothing and luxurious skin creams and foams. My favourite is the foaming and emollient shower gel. You can use it in the bathtub or the shower.

Last week’s Catchphrase:
Do you want to be emollient and foaming?
I do.

This Week’s Catchphrase:
Deep Unyielding Depression.

So far the low-grade DUD has lasted 1.5 days. I think that the act of paying taxes has triggered Delayed Reverse Culture Shock. (DRCS.) Taxes, and a birthday party filled with babies. Everyone knows I don’t want babies. I don’t hate babies either. And yet, a great abundance of babies can make me feel lonely and empty, as though my life is unimportant and shallow.
Now is probably an excellent time to start making my own yogurt. Yogurt, or no-knead bread. Bacteria and/or yeast.

All your sadness is in your lungs.
I wish I was Miranda July.                               

Erica says to Simon: Aren't excessively self-indulgent, self-deprecating people irritating?
Simon says: Yes.

Erica: I hate people like me.
Simon says: Me too, but you’re not only self-deprecating. You also believe in yourself immensely. I have a theory on how this happens. Here it is: so one parent loves and cherishes their kid, but the other doesn’t believe she can do anything. You end up with a kid who turns into a half-shit, half-magnificent adult. Over time, one half swallows the other. Which half swallows what is yet to be determined.

Both of my parents thought I was magnificent.
There must be something clever to say about swallowing.
Me and My Sister, Being Magnificent.
I am not sure what is going on with the brown shit-like speckles.
Emollient foaming gels were not in the budget.
Certain skin creams produce a freshening effect upon application. Produce or procure. I googled “freshening effect” and everteen vaginal tightening gel natural intimate wash came up. In Montreal, it’s raining really hard.

Half Shit, Half Magnificent. This was the title of the poem Simon begged me to write. Simon didn’t like it very much. It’s true the poem was pretty terrible, but better than the one he wrote about my phosphorescent ass cheeks.

Hungry Halves. Contact Dermatitis. Another word I like is Unrelenting. Also, Unrivalled.
Are you seeking unrivalled comfort?
Yes.

I wish to be captured within a meticulous formula.
What they mean by everteen, this only just occurred to me. Everteen and the Intimate Wash. Gross, and rather upsetting.

My eye contours feel uncomfortable on a daily basis. Not everyone is as happy as they look on the Internet.



The End.
 
Me and my uncomfortable eye contours.
Follow us on Twitter: @mypelvicfloor
Exuberant Bodhisattva on Facebook
Self-Help Book: I Let Go

My name is Erica. I love coffee.
Hip Replacements and No-Knead Bread versus Chapped Nipples and Low Sex Drive
What a Beautiful Face.
The Erica Museum

Why I am Different from Margaret Atwood, and What I Don't Gain from Humping Duvets
 

Monday, 27 April 2015

God Box

Thursday, February 19, 2015

On Tuesday, I translated three sentences about barley.

With its varying hues, the barley gives this dish a two-toned appearance. This colouring is due to the fact that the hulls are still wrapped around some of the grains. This dish makes a wonderful accompaniment to chicken, fish, or pork.

On Thursday, I translated a letter for a bank that is firing all its employees and switching to automated machines.

In 2009, I drew my body in the shape of a small gingerbread man. I drew a circle in the throat area and inside the circle, I wrote green. My old psychologist Dr. Henderson used to teach me how to colour code my day. Pink meant happy. Orange was average. Okay or mediocre but not horrendous. Green equalled shitty. While she was explaining the code to me, she used smelly markers on her big chart paper. As I went through the day, I was supposed to rate my mood. Whenever there was food or eating disorder symptoms, I would automatically say that it was green, even though sometimes puking something tasty into your mouth felt soothing. Other times, it was just disgusting and it made me feel ashamed. My fear for you, Dr. Henderson said, is that the eating disorder will continue to insert green into moments that would otherwise be pink or orange. She explained that it was important to leave room in your life for orange moments. Sometimes life is just orange, she said. Not terrible or catastrophic, but also not spectacular. You don’t need to let the eating disorder add green and make it bad. This makes her sound dumb, but she was actually quite a good psychologist.
The gingerbread man with green in his throat
I always felt pressured to rate my eating disorder times as green and unpleasant and terrible. Except that the vomit wasn’t always particularly unpleasant. Sometimes it felt better than faking it. More honest. The insides matched the outsides.

Dr. Henderson told me that eating disorder or not, I would probably always be a fairly anxious person. I found this news to be remarkably disappointing. I had the vision that once I stopped puking in my mouth, I would transform into someone exquisitely calm. Someone who remains impressively unphased by life’s whims. A Chill Chick. Alas, this is not quite me.

Back when I tried to do the twelve steps for overcoming alcoholism in attempts to overcome my eating disorder, I made a God Box. It was in the shape of a long rectangle. I covered it with sheets of paper which I decorated with splatters of pink, yellow and purple paint. Maybe there were also other colours. Naomi, my friend and roommate at the time, called it the Allah Box. We wanted to be inclusive of all religions and cultures. Probably we were also being a little bit obnoxious. The Allah Box was for putting all your problems and worries into. I wrote down my problems on small square sheets of paper, folded them in half and slid them through the rectangular slot on the top of the Allah Box.

The A.A. people recommend writing all your character defects down. You can make a list or write them down on small squares of paper, and put them in your God slash Allah Box, or throw them in the Lachine Canal. I think I tried all of these things. I have a list of all the character defects I put in the God Box and on a list and in the Lachine Canal. It is not that interesting. I think I got a bunch of my character defects from the sample list on the A.A. website. Oh well.

Erica’s List of Character Defects

Easily discouraged                                                   resentments

Give up easily                     tendency to create drama

Hypochondria                                   disorganization                                        prejudice

         Perfectionism                                        distractedness

                         INTOLERANCE                                     selfishness

Judgementalness                          carelessness                                        jaded facetious skeptical

Pride                  greed            seeing the negative all the time

Defects isn’t the kindest word.
Before I left Montreal to live with the Boatman in Halifax, I gave the Allah Box to Simon.  Even though we didn’t get along that well, Simon kept the Allah Box until January 4th. Then he jumped off a building and died. Maybe it wasn’t very nice to give someone a box filled with my character defects.

On my bedside table, there is a dusty lamp that doesn’t work. There’s something wrong with the plug, and perhaps also the lightbulb. Not sure. The Boatman and I are terrible at following through with stuff like that. We could spend the rest of our lives looking after shit like that. Lightbulb after plug after leaky shower head.

Monday, 9 December 2013

Regrets

You can obtain great wisdom from other people’s regrets. I love looking at the rejected items tossed along the tabloid rack at the grocery store. Cheesies, Worcestshire sauce, packages of powdered gravy, a bag of three apples discarded beside Kate Middleton’s face or the self-celebratory cover of Oprah’s magazine. It is also fun to visit the regrets in the bulk food section. Sometimes people fill large transparent bags of wasabi peas, cashews or chocolate covered cranberries. Whatever the rejected item, I always help myself to at least a mouthful. Somehow these nibbles don’t count. Not ethically, or calorically. Bulk food regrets are delightful.
 
Other people’s library regrets are good too. Yesterday, at the Halifax Spring Garden Library, I stumbled upon a particularly interesting pile of rejected books on a table by the magazine section. Whoever had pulled them off the shelf had disappeared to make other book choices. I hadn’t picked out any books yet and so I had a look.

The Normal One. Library Regret #1
I would love to have a psychologist named Dr. Safer. How comforting. In The Normal One, Jeanne Safer writers about Caliban Syndrome, a set of emotional challenges that normal children face. The damaged sibling may have dealt with a disease, a disability, or some other difficulty, maybe even death. The normal child with Caliban Syndrome may experience premature maturity, survivor guilt, compulsion to achieve, or fear of contagion.  We don’t know if the person who took the book off the shelf had Caliban Syndrome, or if he or she was the difficult or damaged sibling. I quite enjoy my sister, but she doesn’t want me to mention her very much on this blog because she is somewhat famous.

Gotta love that sweater and those shoes. Image from the Huffington Post

Library Regret Number Two: The World According to Mister Rogers, Important Things to Remember, by Mister Fred Rogers, the star of the show Mr. Rogers’ Neighbourhood. My brother-in-law was reading this on a trip in Prince Edward Island. He was an English major and all set to become a teacher when he grew up until he got somewhat famous singing for children about bananas, apples and hippopotamuses. Like my sister, he probably doesn’t want me to talk too much about him on this blog either, but I’m sure he owes at least some of his success to Mister Rogers’ inspiration. 

The World According to Mister Rogers

Library Regret Number Three: You Can Heal Your Life, the in-colour, illustrated version by Louise Haye.

You Can Heal Your Life. Remember, "I Love Myself," "All is Well," etc.

I read this book while I was trying to heal my toenail fungus. Louise Haye is a nice older woman who claims that through very positive affirmations, she has rid her body of a whole slew of horrific cancers. According to Louise, all diseases stem from deep-rooted emotional and negative thinking patterns that manifest themselves in the body. For instance, canker cores come from “festering wounds held back by the lips.” Fungus is from stagnant beliefs and an inability to move forward. You Can Heal Your Life, your canker sores and your fungus by repeating positive affirmations to yourself as much as possible. Louise also takes delight in tapping her body while she’s repeating affirmations. Once the Boatman and I came a video of her tapping herself and talking to her angel
We thought it was very interesting. I’ll let you look up her videos for yourself. But facetiousness aside, she seems rather sweet and sincere. Eighty-six years old. 
For people who are concerned about the acetabular impingement in their hip joint, Louise has an excellent affirmation:
"Hip Hip Hurray. There is joy in every day. I am balanced and free."
Many of Louise’s affirmations involve the phrases “I deeply love and approve of myself” and “all is well.” My mother vigorously tapped affirmations into her head, temples, and shoulders during the years after her divorce. She used to say, “Even though my marriage failed, I deeply love and approve of myself. All is well.” It was very convincing.
Bless Louise Haye.
Time For Library Regret Number Four: Stop Running From Love: Three Steps to Overcoming Emotional Distancing and Fear of Intimacy by Dusty J. Miller. 
People who are afraid of intimacy are called “Emotional Distancers.” The three steps to overcoming this seem relatively simple. However, I don’t think I’m much of a distancer. I am more the clingy, needy type, so I didn’t read much more.
Library Regret Number Five: Indigo Adults: Understanding Who You Are and What you can Become by Kabig Jaffe and Ritane Davidson. 
 On the back cover are the words, “Are you an Indigo Adult and don’t know it?” I wasn’t sure so I continued reading. The symptoms of being an Indigo Adult are
-unusual sensitivities,
-feelings of being separate or misunderstood
-frustrations and dissatisfactions with the “normal world.”
-a driving need to contribute to creating a better world
-a powerful longing for something more.
Sounds a little bit like Gifted Child Syndrome. Inside the book I skimmed over something about a planetary initiation on December 12, 2012. That’s over now. I did 108 sun salutations and nothing happened. Also, apparently everyone is stuck in a rigid Piscean Personality. This isn’t supposed to be good for very many chakras. The Indigo Personality reflects the new, fluid and flexible personality. This is supposed to be way better for way more chakras. Whatever the case, I couldn’t bear to read it. I will never understand who I am or what I can become.
I left all the rejected books in a pile on the table where I found them. Then I looked up another book by Dr. Jeanne Safer, the psychologist who wrote about the normal and damaged siblings. It is called "Beyond Motherhood: Choosing a Life Without Children."
I have begun to devour it with fervour.
I deeply love and approve of myself.
The End.
Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go, self-help book by Erica J. Schmidt


What the fuck should I do with my life, Part Two.
Guillaume, Part Two.
Rumplestiltskin
 
 
 
 

Saturday, 27 July 2013

I fired my psychologist and wrote this post to save you 320 bucks and provide you with almost as many thrills as a Stephen King novel

Maybe it's good when your psychologist pisses you off. Probably a lot of psychologists would say that it is excellent. I am firing my psychologist anyways.

Psychologists are expensive. Most of them are around 150 or 160 bucks a pop. And that's for fifty minutes. Not even a whole hour. They use the last 10 minutes of your session to absorb your angst and take notes.

The love of my life from elementary school is a psychologist now. His name is Alex Crampton. My grade one teacher Mrs. Vanden Bosch said that I was a gifted child, and so after grade one, I got to be in Alex Crampton's grade three class. At the end of the year, the school put on an underwater ocean musical. Our grade three class got to be the starfish. Me and Alex got to say the opening starfish line together. I was thrilled.

"They sparkle and shimmer oh so bright. The starfish is really quite the sight."
Our costumes were big clunky stars made out of bristol board. Mine was yellow and covered with sequins and glitter. At the time, Alex had a big black eye from getting hit in the face with a soccer ball. I thought he looked very cute.

We nailed our lines together. Then all of the grade threes did a little song and dance about starfish. "Star light and star bright, We make such a pretty sight."

Mostly the dance was extending our arms at different angles and wiggling our fingers. The wiggling fingers were supposed to make everyone think of shimmering starfish. Starfish aren't very cuddly. I don't think that Alex and I ever got to touch each other. I would have remembered that perfectly.

In grade eight, I remember writing a story on a computer in the home ec room. It was about a character named Martha. Martha might have been a hippopotamus. I'm pretty sure she wasn't a human.
The story began with,

"A very long time ago, perhaps last Wednesday...."

Perhaps last Wednesday, Martha the hippopotamus or whatever animal she was went for a walk in the forest or did her laundry or some other mundane thing. Alex Crampton read the first paragraph and said,
"Wow, you're such a good writer. I never met another writer like you. You're the best writer I know. Except for Stephen King."
My heart glowed beneath my chest, and then it melted. My cheeks got all red. When I was in grade eight, I used to blow dry my long, thick curly hair. Then I brushed it until it grew wavy and enormous and as thick and coarse as a horse's mane. Underneath my overalls, I wore homemade tie-dyed t-shirts. I wanted the overalls to conceal my nipples. I refused to wear a bra because I was too flat-chested and I thought that people would make fun of me if they saw me wearing a bra when I didn't need one. As far as making it or making out with Alex Crampton, I didn't stand a chance.
I think this might be grade seven. Obviously I also played the violin.
Now Alex Crampton has a beautiful baby and fiancee and a PhD.

I limit my Facebook stalking to about once a year.

When I found out that Alex had his PhD in psychology, I was surprised and somewhat jealous. Alex never seemed to like school that much. He was busy with swimming and girls. Meanwhile, I was a mega-nerd. At grade eight graduation, we all made silhouettes of our heads and wrote down what we wanted to do when we grew up. I wrote that I wanted to be a kindergarten teacher with my PhD.
Now I am essentially a kindergarten teacher's assistant with no PhD.

I throw tantrums on my way to work.

At work, I spend hours with bottles of lysol, spraying tables and blocks so that the children won't get diarrhea. They get diarrhea anyways.

I have also been to way more psychologists than Alex Crampton. It takes a lot of lysol spraying to pay for each session.

I'm sure that Alex Crampton is worth your money.

While Alex Crampton was getting his PhD, I was puking in my mouth. Now I'm puking in my head. My most recent psychologist kindly informed me of this during our last session.

At our first appointment I mourned, "I'm a gifted child, but I'm not doing gifted things." He told me that the hallmark of happy people is that they're in touch with their own values and they chase after these values just like my Big Black Dog chases the raccoon he wants to murder.

For our next session, I had written down all my values. Yoga, the Boatman, my dog, writing. External affirmation, physical health. I turned on my Verbal Machine Gun and rattled off the list to my psychologist, whining and blabbering away between every point. The job with the lysol gets in the way of everything. I will never have enough money. Nothing you do can ever make you happy. I ended the long list of sorrows and grievances and money and lysol with "I really wish my mother had never had me. I am angry at my mother for having me."

"You're ruminating," said the psychologist. "Do you ruminate a lot?"

"Yes," I said. And wasn't it interesting? I used to puke in my mouth, and now there's puke in my head and having an orgasm is very difficult. "I'm a writer," I said. "I talk a lot."

"When you talk that fast, I shut off," said my psychologist. I told him that I thought you were supposed to talk a lot in therapy. He said that therapy wasn't just that. It was about creating a mutual relationship. "And when you talk like that, I feel like I'm not a real person."

What real person charges 160 bucks an hour for a mutual fucking relationship? Being a psychologist and not letting your patient blabber away is kind of like being a prostitute and not giving blow jobs. It's unrealistic and guaranteed to reduce your clientele.

"When you're like this with Robbie, does he turn off?" I admitted that sometimes he does, but I don't pay him, and often he finds me quite entertaining. Then again, he could just be lying because I'm so excellent in bed. 

My psychologist suggested that he let me know when I'm ruminating in session. And that perhaps during my day I could have a bracelet that I can look at when I feel like I'm slipping into a frenzy. A Frenzy Bracelet. Maybe the children can make one for me out of painted macaroni. We can market Frenzy Bracelets and sell them for 160 dollars each.

The other thing he told me to do was to pay attention while walking the dog. I pay lip-service to meditation and mindfulness and yoga, but my head is all over the place and I'm apparently not "walking the talk."

I left feeling like I'd failed the session. Maybe it would be very useful for me to discuss these feelings in therapy. Probably it would be excellent. But like I said, I am firing my psychologist anyways. Who can resist firing someone who makes 160 bucks an hour? When will I ever have this opportunity ever again?

If Alex Crampton lived in Halifax, perhaps I could go see him. I could ask him about his beautiful daughter and fiancee, and how he manages to keep fit. But until Alex Crampton moves to town, I think I will focus on being the best writer he knows except for Stephen King. Maybe I can resurrect Martha the Hippotamus into a brand new short story. 

A long time ago, perhaps last Wednesday, Martha the Hippopotamus had a Frenzy. Then the expensive doctor gave her a macaroni bracelet and she fired him.

The End.
Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go, self-help book by Erica J. Schmidt


What the fuck should I do with my life?
What the fuck should I do with my life? Part Two
High School Reunion