Clean and Elegant

Clean and Elegant
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday, 23 August 2017

Dear Vincent, How was your eclipse?


Dear Vincent,

How was your eclipse? I cleaned all the way through it. Cleaning is healing for the grieving and traumatized people. My Magical Hoarding Client told me that the Navaho people consider it unlucky to watch an eclipse and prefer to stay inside and do something they find sacred. For example, cleaning. What a fucking relief. Hopefully you too were protected from bad luck in your windowless office where you treat people with both delicate and indelicate weeping skills.

Over the weekend, my Monday client consulted me about how to ride her couch of her semi-geriatric cat’s stale vomit and urine residue. I replied with a story about my semi-geriatric Big Black Dog who used to have highly irritable bowels and who used to be the star of my blog. One time my ex-boyfriend, Robbie, the Boatman, the other former star of my blog, fed the Big Black Dog rainbow lucky charm dog food. This caused the Big Black Dog to puke and shit all over our bed and couches. We ended up renting carpet cleaner contraptions from Canadian Tire and I remember the endeavour being extremely soapy. Once the dog died, the Boatman’s mother gave us a new couch. She always had an abundance of couches.
Eliot the Big Black Dog, post Lucky Charms ordeal
I might start making my own homemade Enzymatic Cleaner. You need citrus peels. My favourite kind of citrus is grapefruit. What about you?

When I move to my new apartment, I might also take up fermentation compost, though I am not sure I am meticulous enough of a scientist for this to be an enormous success.

In my neighbourhood, people have so many children they don’t have time to do the dishes, so they eat with plastic cutlery off paper plates, and they drink out of Styrofoam, or more plastic. All the alleys smell like piles of garbage. Kind of like in India.

The day of the eclipse, I cleaned all the way through lunch. At midnight, I woke up hungry and ate some cottage cheese. When I finally fell back asleep, I dreamt I showed up topless to my cleaning shift at the Real Estate Agent’s. This made me feel quite embarrassed because my tits are so small and I really should have showed up to work with a shirt on. In my dream, as I cleaned, I accidentally broke the head of the Real Estate Agent’s crystal Santa Clause ornament. The Santa Claus ornament had red and green wings and the Real Estate Agent’s boyfriend had programmed it to fly around in circles up the Christmas tree. When I showed her the broken head, she just laughed and seemed happy and in love.

After that I dreamt that the Dead Inside Man offered me a cheque for 50 grand, as well as his really weird dog.
Dim's weird dog. Weirdest dog I've ever seen.
Then I dreamt that my mother gave me a voucher of redeeming vitamins.

Then I dreamt that someone gave me a rim job, and this made me feel quite self-conscious. Kim Anami, the well-fucked woman, who lifts chandeliers with her vagina, says that anal sex is powerful because it opens the orifice that leads to your deepest shit. I think I am going to apply to be her copywriter. Yesterday, I hooked up with my meditation partner again. We do not exactly open the orifices to one another’s deepest shit, but at least it took the edge off. And I drank my meditation partner’s cum, which the well-fucked woman claims is a natural anti-depressant. So far I have not taken any Abilify, or Celexa, and I don’t exactly feel like dying. Today, I am translating minestrone, apple crisp, spinach salad, and macaroni and cheese recipes. After that, it’s more cleaning and grieving. Thanks for being there.

Love, Erica.


Vincent was my therapist from October of 2016, and May 2017. After we ran out of subsidized sessions, I began to write him daily imaginary emails.

I called the project, "Mondays without Vincent," and it turned out to be quite healing. You too can write imaginary emails to Vincent. 

The secret address is: ericaschmidt85(at)gmail.com.


Vincent will be delighted to hear from you, and he will not judge. He'll write back as soon as he can. The correspondence can remain a secret, or else we can share it here with others and maybe it could be healing for everyone.  Love, Erica. 


Shiny and happy with Half an Inch of Nip (September 2016)


Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go

Bodhisattva Business Ventures:
Deep Cleans by Erica J. Schmidt (@deepcleanswitherica)
Montreal Hippie Threads (@mtlhippiethreads)
Instagram: montrealhippiethreads



Poopy Mango Baby Wipes and the First Day of Christmas
Why I am like Jane Fonda
Lizzie



Thursday, 10 August 2017

Dear Vincent, Now we have passed my thirteenth Monday without you.


Dear Vincent,

Now we have passed my thirteenth Monday without you. I threw up the day several times. The crisis centre counsellor named Bernard said that meditation should really be giving me more benefits that I seemed to be experiencing that day. I told him that as crisis counsellor, he should know that most people come to yoga and meditation because their lives are a total disaster, and in the end, the results are not often all that revolutionary or spectacular. Then I asked if he had ever meditated, and he said yes, but that he had since stopped.

“Why,” I asked.

“Well, I have other things to do now,” Bernard replied. Everyone has other things and better things to do. Bernard’s English wasn’t excellent. I judged him on his appearance, which I will not describe.  When we had twenty minutes left, I went to dry heave in the bathroom next door.

“You don’t see me,” I wailed when I got back. “I miss Vincent.” One time a kid I was babysitting said she missed her old babysitter. I did not care enough to feel insulted.

That morning I’d woken up at 3:30 a.m. and meditated for forty-five minutes all through the Hour of God. Then I made coffee, drawing and colouring in six red moula bandha root chakras as it brewed.


moula bandha root chakra.
Courtesy of Crayola.
Since it was the Full Moon, I did not practice yoga. Instead I drank coffee and tried to complete the book I am working on about cleaning. It is called, “The Deep Cleans Life Cleanse: 99 Strategies for feeling smug and on type of life.” Strategies include cleaning the gunk underneath your light switches with a toothbrush, eradicating rubbermaids and bathroom baskets, and throwing out your fat pants. I only had 32 strategies left to go. Somehow, I listed them all in point form. When I was done, I masturbated, ovulated, ran out of the house to get a latte, and then totally crapped out. It seems I am no longer a two-coffee per-day sort of person.

I should have asked Bernard why he became a crisis counsellor. It’s possible he became a crisis counsellor due to the fact that his life was a total disaster. Just like people who write self-help books about being smug and on top of life do so due to the fact that their lives are a total disaster. Their lives if not their Tupperware drawers. As it happens, I own no Tupperware. I own very little.

“Call us if you’re not okay,” Bernard said as I left. Pretty sure I won’t.

Facebook keeps showing me memories of my happy Prozac face.
Back when I used to be on Prozaac, and it wasn't making me twitchy or suicidal, I told you I was ready to fall in love. You laughed and said, “Everyone loves apple pie.” I don’t love apple pie, but will eat it on occasion to be polite.

I hope your Full Moon was better than mine.
Love, Erica.

Happy Prozac Face
Vincent was my therapist from October of 2016, and May 2017. After we ran out of subsidized sessions, I began to write him daily imaginary emails. I called the project, "Mondays without Vincent," and it turned out to be quite healing. You too can write imaginary emails to Vincent. In fact, if you'd like, you can send them to me, on any day of the week.


My secret address is: ericaschmidt85(at)gmail.com.

Let me know if you’d like a response. The correspondence can remain between us, or else we can share it here with others and maybe it could be healing for everyone. Love, Erica. 




Sad Face
Monday, August 8, 2017 (Full Moon)




Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go

Bodhisattva Business Ventures:


Deep Cleans by Erica J. Schmidt (@deepcleanswitherica)
Montreal Hippie Threads (@mtlhippiethreads)
Instagram: montrealhippiethreads



Dear Vincent. Are you lonely? Do you have a pain body?
Three Quickies, including, I still wish I was Miranda July
How I am violent, by Erica J. Schmidt



Friday, 28 July 2017

Dear Vincent, This letter is about saving a begonia. Love, Erica.

Dear Vincent,


I moved.

I guess I didn’t need
to pay you 90 dollars to affirm
this decision.
A gifted and influential meditation teacher has died.

Struggling with challenging mind states linked with bipolar disorder, he sought out street drugs. These ended up containing fentanyl, and this killed him.




This is Michael Stone.
You can learn more about his teachings at michaelstoneteaching.com/.
You can support his family here.

His death has made me want to resume our imaginary emails. In fact, I considered sending this to you for real, though instead, I think I will simply post it on the Internet.
 
Opioids have their appeal these days. I don’t know much about them, but I think I can understand.
I get when it feels like you’ve tried everything, and the mind states still feel unmanageable. Extreme, unmanageable, and
in the words of my thoughts, unacceptable.
 
Michael Stone, the teacher who died, meditated every day for more than half of his life.
People can be so unforgiving of meditation. As though it all fails if the results are not entirely impeccable, and serene. I’m not sure I’m amazing at forgiving all the rituals and routines whose results have not turned out to be
unfailingly impeccable and serene.
 
These past few weeks, in preparation for the move, and because I want to erase myself, I’ve been obsessively giving things away. The tie-dyed clothes that no one will buy, old shoes I need to replace, but I never get around to it, sweaters, food, two of the books of my seven book library. Now there are only five books, and two of these are borrowed. How else can I erase myself?
 
Wednesday morning
Post evening of vodka and packing,
And almost three hours of sleep,
I transported all of my belonging from Mile End to Outremont.
About seven blocks.
It took three trips.
Two on foot,
And one $6 taxi ride.
I gave the driver a 100% tip.
I am rich now.
 

On the corner of Bernard and des Querbes, my new street,
a relatively obvious poem

came into my head.
 
There is no way
to erase
that you
existed.
There is no way
to erase that you
are alive
or that you lived.
 
After that, the poem crumbled.

Where I’m living is immense. I am subletting from family who is visiting Denmark for all of August. I’ll stay here until September 1st. Then I will move again.
The five year old who usually lives here has a whole room for her dollhouse and toy kitchen, a mini artist table and child-sized canopied couch. I keep wandering from one end of the apartment to the other, not remembering where I’m going or what I’m looking for.
Though my pile of belongings is quite tiny, yesterday it seemed far too intrusive and out of place, and nothing seemed to fit.
One of my favourite friends came over to help. 
 
“I want to get you something large and obnoxious so you learn to take up space."

These are all my possessions, minus one large Rubbermaid of winter clothes, and two boxes of memorabilia I keep at my parents' houses.
Then I remembered the hanging begonia. One of my cleaning client’s Airbnb guests had been so thrilled with my communicative Facebook messages that she’d bought me a hanging plant. I’d forgotten to retrieve it from my client’s balcony. One of the nicest things people can do is say thank you, and I’d abandoned the gesture, figuring the plant was too large a possession, and way too much proof of existence.
 
The plant turned out to be far more enormous than I’d imagined. Several of its leaves and peach-coloured blooms had turned brown. It was dried out, but not quite dead.




This is the begonia.


Once I’d left my client’s place, I immediately squatted on the sidewalk of Parc Ave. It seemed so important to pick off all the dead leaves and petals. I think I can save the plant from dying.
Now the plant is hanging on my balcony, above the hammock. In the mornings, I will bring it water, and feed it my eggshells and coffee grounds.

Love, Erica.
 
The End.
 
Vincent was my therapist from October of 2016, and May 2017. After we ran out of subsidized sessions, I began to write him daily imaginary emails. I called the project, "Mondays without Vincent," and it turned out to be quite healing. You too can write imaginary emails to Vincent. In fact, if you'd like, you can send them to me, on any day of the week.

My secret address is: ericaschmidt85(at)gmail.com.


Let me know if you’d like a response. The correspondence can remain between us, or else we can share it here with others and maybe it could be healing for everyone. Love, Erica.

This is me in a movie with the begonia.


Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go

Bodhisattva Business Ventures:

Deep Cleans by Erica J. Schmidt (@deepcleanswitherica)
Montreal Hippie Threads (@mtlhippiethreads)
Instagram: montrealhippiethreads



Not Separate From All That Is
Mourning, wailing, yearning, wake up.
Deep Unyielding Depression, Part Two







Wednesday, 5 July 2017

What does it mean to be a zen master.

What does it mean to be
a zen master.
They must possess
Spectacular
Self-soothing skills.
So poised, they say
“There, there,”
To their two
And seven

And twelve-year old selves,
Before gracefully patting their own heads.
 

If I have
an inner child,

It needs more convincing.
 
Under my Buddha
I used to store
Lists,
Oppressing the Future
with high
Expectations.
 
“How to heal your life,
by Erica J. Schmidt”
And/or

“Dreams for love.”
 
(My meditation partner
Met all

The criteria.
Except for his crocs
And
he’s forty-nine

And
He wants kids.)
 
This morning I took a match
To these lists
And they burned in the corner of the garden
Next to some animal’s shit.
The shit seemed too large
To belong
to a cat.
It was vaguely shaped
Like ovaries and
Fallopian tubes
And a uterus in
The way
these three things
go together.
In fact the shit also
Resembled
A penis
And
Two balls
In the way
these three things
go together.

I did not take a picture
of the shit
or of the ashes of
my lists.
The soothing effect
was less
than spectacular.

And the last thing I want to say
is,
 
May all beings be
As happy and free
As they
appear
On the internet.
The End.



May you be happy and free.
Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go

Bodhisattva Business Ventures:

Deep Cleans by Erica J. Schmidt (@deepcleanswitherica)
Montreal Hippie Threads (@mtlhippiethreads)
Instagram: montrealhippiethreads



Hi, my name is Erica. I'm having thoughts of death.
We have no idea if the squirrels are happy. Or/if anyone is.
Hour of God on a Friday












Thursday, 13 April 2017

Today is Holy Thursday, and Meditating is a Holy Hell of a Time.


Title:


Today is Holy Thursday
and Meditating is
a Holy Hell
of a Time


Text:


There are weeks and
months
of my life
when I have a total hell
of a time
meditating.


Everyone knows I like to meditate while balancing, "Women Who Run with the Wolves" on my head. "Women Who Run with the Wolves" is the only hardcover book I own.


In fact, that is not true.


I have a small hardcover book written by Eric Emmanuel Schmidt which I found in the Mile End Armoire where all the hipsters leave their junk. Altogether I possess five books. This includes Ina May's Guide to Childbirth which I'm only borrowing. 


The novel by Eric Emmanuel Schmidt is not big enough to balance on my head.


I like to keep
French novels on my bedside table
in case that helps me learn French
while I'm sleeping. 


Matthew Sanford is a yoga teacher and paraplegic and he says that balancing books on your head has similar benefits to handstand.


Other yoga teachers are somewhat concerned about headstand's risk to the cervical spine. 


Headstands are one of the three things I know about my therapist Vincent.  Vincent is learning to stand on his head. The thought of this warms my heart. Good for Vincent.


The other two things I know about Vincent are:
1. He seems to like citrus and apples.
2. He is skeptical about cooking with a crock pot as he believes that excess moisture might disrupt potential flavour. 


It's possible that Vincent also plays tennis, but this I cannot confirm. 


I did not quite finish what I had to say about balancing a book on my head. 


While I was in Delhi,
I balanced Lena Dunham's book,
Not That Kind of Girl
on my head.


I meditated in the beautiful living room of my Cool Friend Fern's swanky apartment.
(I don't have a lot of experience
with the word swanky)
One time at my sister's house, I also balanced Not That Kind of Girl on my head.
(I wonder if Lena Dunham meditates)


That book was reasonably entertaining. I finished it on the train to Agra on the way to see the Taj Mahal and my billionth fort in two and a half weeks. I ended up giving Not That Kind of Girl to some fourteen to seventeen year old rickshaw drivers. I hope they made it to part about female orgasms being like a sneeze or like a seizure. For whatever reason, this was one of my favourite parts. I also liked the chapter about death. Just like Lena's brain, my brain is constantly permeated with the possibility of death and imminent catastrophe.


Me and Lena. 
Such kindreds.


In addition to our death fixations, me and Lena both like sex and have each had our times in the sun with psychiatric pharmaceuticals. Unlike Lena, I never had a boyfriend who left me with the unforgettable knowledge on how to avoid tangling up your headphones forever. None of my boyfriends have helped me with this. Alas, and alack, more or less.


What I do
when I'm having
a total
or holy
hell of a time
meditating
with Women Who Run with the Wolves
on my head:


Some people claim that to meditate for 30 minutes per day holds immense benefits. In many cases, this is true. One time on Facebook, I came up with the brilliant equation, 3+6+9+12=30. That is to say, you can meditate in chunks and do laundry in between. Everybody loved this tip. Today I did not bother with chunks, and bailed after fifteen minutes. I also did not bother to stretch my hamstrings or exert my ass muscles.


But here are some other tips, for you, or for Lena Dunham or for anyone else who wants to meditate:


1. Instead of sitting, lie down. Lying down is badass and radical.


You can stare at the clouds,
or the clotheslines, or the squirrels.
Or, close your eyes. Give the earth yours cells, and unravel, with tears, or without.


2. Think METTA phrases:
Toward yourself:
May I be safe,
may I be happy,
may I be healthy,
may I live with ease, and/or be free, and/or taste the perpetual and delicious goodness of lovingkindness as often as possible


Toward your roommates and/or your mother: May you + the above phrases.
 
For the whole world: May all and/or may we + the above phrases


3. I'm sorry, I love you, I forgive you, I thank you.


Simon, my ex-ex boyfriend the Hermit told me this one. You repeat it to yourself slash to your ego. Or to people who are driving you nuts. After two days of this meditation, Simon claimed he was cured. Simon jumped out of this world on January 4, 2015. He gave the earth all of his cells. By now his body has transformed into something entirely new. I was lucky to know him.


4. Look at yourself in the mirror and repeat, "I love you just the way you are," or some other version of this. You can use a full-length mirror or just look at your face in the circle of your cover-up's compact. Please refrain from this exercise if it feels oppressive. I first learned of this sort of thing while reading Louise Hayes' book, "You Can Heal Your Life" as I considered various options for healing toenail fungus. One of the first things Louise gets her clients to do is to stare at themselves in a compact mirror and whisper to their faces, "I Love You." Most people cannot do this without weeping. I believed Louise and did not bother trying for a solid eight years. Now it is 2017 and the approximate anniversary of when Jesus washed his apostles' feed. I have taken up painting my ugly toenails purple. And somehow I am able to stare at my face in the tiny compact mirror, and whisper, "I LOVE YOU, ERICA."


On Tuesday, April 11, while I was staring at my face, I plucked only one stray hair between my eyebrows.


Like Lena Dunham, as a child of the nineties, I suffer from odd eyebrow chunks, and arbitrary bald patches. There's me and Lena, once again. 


The last thing
I have to say
is about citrus. 


But the second last thing is about Holy Thursday
when the Catholics get together
and wash each other's feet.


When I was nineteen years old, I was a bit of a darling. And I signed up to live and work in a L'Arche home for people with intellectual disabilities. For two years, I attended some sort of Catholic function at least two times per week. Many of us have a deep aversion to anything Catholic. I get that. The homophobia, anti-abortion discourse, and priests raping children - these make for quite the buzz kills. And yet, in my two years of kicking around the Catholics, I found that this brand of Jesus people are some of my favourites. Especially the nuns. I met so many spectacular and generous and delightful nuns. These humble women embodied service more deeply than anything I'd ever seen.


Anyways, the first time I ever ended up at a Foot Washing Ceremony was rather astonishing. I felt shocked to discover that it wasn't a metaphor. We were actually gonna take our socks off.  Everyone washed someone else's feet and everyone's feet got washed.


Through the whole thing, the song they sang over and over again went,
"If I your Lord and Master, should wash, should wash your feet,
how much more must you, wash one another's too?"


I have often thought that as the baby boomers age, becoming one of those foot technicians who clips ingrown toenails, shaves off callouses and vacuums corns would almost certainly secure a solid income stream into this digital age, and beyond.


Now I will conclude with a short poem about citrus that was written on Monday, April 10, the Full Moon's Eve, and 2017's most beautiful day so far, on which I felt devastatingly oversized and rather weepy:


The world is in bloom.
I'm having a fat day.
I did not know
that worms do not
like citrus.
Once I brought a mason jar
of citrus
mixed with vodka
up the mountain.
Two minutes ago
I looked into the window
and saw white pieces
of citrus in my hair.


The End.
A holy hell of a time
meditating
to you.


Exuberant Bodhisattva on Facebook
Twitter: @mypelvicfloor
I Let Go

Bodhisattva Business Ventures:

Deep Cleans by Erica J. Schmidt (@deepcleanswitherica)
Montreal Hippie Threads (@mtlhippiethreads)
Instagram: montrealhippiethreads



Not That Kind of Girl 
We have no idea if the squirrels are happy/or/ if anyone is
The Lying Down Club