Dear Vincent, Some things we might just have to deal with for the rest of our lives.

Dear Vincent,

Some things we just might have to deal with for the rest of our lives.

It’s possible I will always be

A relatively terrible cook

Someone who struggles with lunch choices, livelihood, self-confidence,

And the phrase, “This is supposed to be fun.”

And maybe I will forever long for how safe I felt when I was with my first true love, the Boatman.

When I was four years old, I remember crying so hard that I gave myself a headache. The reason for the meltdown had something to do with tobogganing. Only one of my parents was coming and it wasn’t the one I wanted.

“Why does your head hurt?” my sister had asked that evening.

“I was screaming,” I replied, and in that statement, I had the distinct realization that such displays of emotion were not going to be permitted for my entire life. Crying until your head hurt was moderately acceptable when you were four, but eventually you had to grow out of it. And yet, despite my young wisdom, the big tears followed me to grade one, grade eight, first-year university, the first day of many jobs, walking home from therapy, and remembering the wrong memory some moment between two and four o’clock in the morning.  

Maybe you have chronic pain, maybe you struggle with depression, or disordered eating. Some of these things you may have to deal with for the rest of your life.

When I heard this, I was cleaning my friend’s shower. The speaker was Michael Stone and he is now dead. Last summer, he took fentanyl by accident. Once a week for almost six years, I listened to Michael Stone’s podcast about yoga and meditation and how to wake up to your life. All the questions were so enormous and yet the answers were so simple. Intimacy, relationship, taking care of things. Laundry, your body, the cashier at the grocery store. You could become intimate with anything. Even a terrible mood.

Michael Stone

I was in a terrible mood as I cleaned my friend’s shower and considered all the things I’d need to deal with for the rest of my life. My friend and I had met at my roommate’s party. He’d brought his girlfriend who sat on the couch across from us as I blabbered on and on about transcending the side effects of Prozac, and victoriously humping my pink and purple polka dot duvet two times a day all before 9 a.m. When it got close to my bed time, I invited my friend to join me as I flossed. As fate would have it, his relationship was sexless and open, and because I’d so elaborately described my masturbation practice, my friend thought that flossing meant precursors to humping his thigh and/or other body parts.

Months later, although we’d transcended the flossing misunderstanding, I was pissed off because I’d explicitly told my friend that I no longer cleaned with toxic products that dried out my face and inhaled poison. But instead of buying vinegar, my friend had gone to the Dollar Store and spent fifty dollars on Clorox, Vim, and similar items whose odours evoked hospitals and cancer.

One more time, Mood Sports. Some things in life, we will not and do not transcend.

And yet, knowing this is not necessarily bad news.

In fact, no more fighting could be a fucking relief.

This is just me

And I suck at lunch,

Professional boundaries,

Closing cupboard doors,

Lighting matches,

Staying up past 9:30 P.M.

And punctuating bulleted lists.

But I’m really good at

Morning Routines,

Folding laundry,

Walking obscenely long distances,

Mopping, and cleaning up other people’s messes

Taking out the recycling,

Buying toilet paper before it runs out

And

I’m the best pen pal you’ve ever had.

January 1, 2018
(written on the wall in smelly markers)
My goals in life are Creativity
Service
deep love for all of my cells
Buy a new roll of masking tape
A cleared and clear and generous heart
What is a cervical orgasm

Using Clorox only once will not give you cancer.

Some things, we might just have to deal with for the rest of our lives. On Wednesday, the temperature goes up to minus 9, and I get to see you and I can’t wait. Happy New Year, Vincent.

Love, Erica.

Send your letters to me and/or Vincent to ericaschmidt85(at)gmail(dot)com.

Happy New Year
Love, Erica


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Dear Vincent, This letter is about saving a begonia. Love, Erica.
What does it mean to be home.
Mourning, Wailing, Yearning, Wake up

Dear Vincent, This letter is about saving a begonia. Love, Erica.

Dear Vincent,

I moved.

I guess I didn’t need

to pay you 90 dollars to affirm

this decision.

A gifted and influential meditation teacher has died.

Struggling with challenging mind states linked with bipolar disorder, he sought out street drugs. These ended up containing fentanyl, and this killed him.

This is Michael Stone.
You can learn more about his teachings at michaelstoneteaching.com/.
You can support his family here.

His death has made me want to resume our imaginary emails. In fact, I considered sending this to you for real, though instead, I think I will simply post it on the Internet.

 

Opioids have their appeal these days. I don’t know much about them, but I think I can understand.

I get when it feels like you’ve tried everything, and the mind states still feel unmanageable. Extreme, unmanageable, and

in the words of my thoughts, unacceptable.

 

Michael Stone, the teacher who died, meditated every day for more than half of his life.

People can be so unforgiving of meditation. As though it all fails if the results are not entirely impeccable, and serene. I’m not sure I’m amazing at forgiving all the rituals and routines whose results have not turned out to be
unfailingly impeccable and serene.

 

These past few weeks, in preparation for the move, and because I want to erase myself, I’ve been obsessively giving things away. The tie-dyed clothes that no one will buy, old shoes I need to replace, but I never get around to it, sweaters, food, two of the books of my seven book library. Now there are only five books, and two of these are borrowed. How else can I erase myself?

 

Wednesday morning

Post evening of vodka and packing,

And almost three hours of sleep,

I transported all of my belonging from Mile End to Outremont.

About seven blocks.

It took three trips.

Two on foot,

And one $6 taxi ride.

I gave the driver a 100% tip.

I am rich now.

 

On the corner of Bernard and des Querbes, my new street,

a relatively obvious poem

came into my head.

 

There is no way

to erase

that you

existed.

There is no way

to erase that you

are alive

or that you lived.

 

After that, the poem crumbled.

Where I’m living is immense. I am subletting from family who is visiting Denmark for all of August. I’ll stay here until September 1^st. Then I will move again.

The five year old who usually lives here has a whole room for her dollhouse and toy kitchen, a mini artist table and child-sized canopied couch. I keep wandering from one end of the apartment to the other, not remembering where I’m going or what I’m looking for.

Though my pile of belongings is quite tiny, yesterday it seemed far too intrusive and out of place, and nothing seemed to fit.

One of my favourite friends came over to help. 

 

“I want to get you something large and obnoxious so you learn to take up space."

These are all my possessions, minus one large Rubbermaid of winter clothes, and two boxes of memorabilia I keep at my parents' houses.

Then I remembered the hanging begonia. One of my cleaning client’s Airbnb guests had been so thrilled with my communicative Facebook messages that she’d bought me a hanging plant. I’d forgotten to retrieve it from my client’s balcony. One of the nicest things people can do is say thank you, and I’d abandoned the gesture, figuring the plant was too large a possession, and way too much proof of existence.

 

The plant turned out to be far more enormous than I’d imagined. Several of its leaves and peach-coloured blooms had turned brown. It was dried out, but not quite dead.

This is the begonia.

Once I’d left my client’s place, I immediately squatted on the sidewalk of Parc Ave. It seemed so important to pick off all the dead leaves and petals. I think I can save the plant from dying.

Now the plant is hanging on my balcony, above the hammock. In the mornings, I will bring it water, and feed it my eggshells and coffee grounds.

Love, Erica.

 

The End.

 

Vincent was my therapist from October of 2016, and May 2017. After we ran out of subsidized sessions, I began to write him daily imaginary emails. I called the project, "Mondays without Vincent," and it turned out to be quite healing. You too can write imaginary emails to Vincent. In fact, if you'd like, you can send them to me, on any day of the week.

My secret address is: ericaschmidt85(at)gmail.com.

Let me know if you’d like a response. The correspondence can remain between us, or else we can share it here with others and maybe it could be healing for everyone. Love, Erica.

This is me in a movie with the begonia.


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Not Separate From All That Is
Mourning, wailing, yearning, wake up.
Deep Unyielding Depression, Part Two

Cardboard Box

Inhaling chocolate covered pomegranate berries, I watched Michael Stone as he talked on my i-Phone screen and told me about the wise use of sexual energy.

“Sexual energy is not personal,” said Michael Stone. Apparently sexual energy doesn’t belong to anybody. This is an interesting way of looking at it. My sexual energy feels very personal. And if I’m not the one who wants to hump the bed, who is? Michael Stone says that despite living in a world where sex is everywhere, few people are willing to talk about it. I tend to be one of those people. Along with shit, masturbation, and menstruation, sex is one of my favourite topics. 

“You are different from anybody I’ve ever met.” People tell me this all the time. Either the phrase triggers my Special Person Syndrome or it makes me feel uncomfortably odd. How come everybody says that?

Odd? Me?

“Well, you are different from everyone else,” a friend told me over coffee. “Most people have boundaries.”

“Boundaries,” I thought. “Should I look into getting some of those?”

 

My 60-year-old Jewish therapist from Westmount used to describe some of my sexual endeavours as “Sport Fucking.” “So you’re just using each other for sex,” she'd say. In English, they call this a Fuck Buddy. My Quebecois roommates call it un ami d’oreiller. A jPillow Friend. Sounds kind of nice.  People say that it is easy to treat your Pillow friends like objects. But I wonder if sometimes it is easier to treat a person like an object within the context of an official relationship. Now that you are MY boyfriend, shouldn’t we have sex whenever I want? 

One Sunday morning last April, the Boatman picked a civil war documentary over having sex with me. He made a valid choice, and yet, it took me about three and a half weeks to get over this. If the Boatman had been a Pillow Friend, I feel like it would have felt less personal. With Pillow Friends and Fuck Buddies, whoever it is has no obligation to you. You have to respect what they’re willing to give or take. Pros and Cons.

Michael Stone says that every sexual relationship builds something, even if you don’t make a baby. What are you building, and with who?

Simon used to say, “We’re not writing a book, we’re writing our lives.” Well, the book is done. He’s dead. I’m not. I love writing letters. It is one of my favourite kinds of writing. As a child, I was an excellent pen pal. So far I have already had at least three romantic relationships that were based almost entirely on writing letters. It is so fun. But sometimes I am too charming, too creative. I send too many locks of hair. (One is far too many.) I also tend to send stickers. Who knew that grown men adore stickers? Me. When I turn thirty, I will stop sending grown men stickers. I will look into getting some boundaries.  

Exciting Whale Stickers


Dollarama Gold

It’s like we can’t get close enough.” In bed, I have noticed that many people say this. Our tummies fuse together. Still we want to be closer. We may as well just write letters because we’ll never get close enough anyways.

 

This is a letter to Simon from “The Little Savage and the Hermit.” I wrote it one third of the way into the book, at which point Simon thought it would be a good idea if we flipped the narrative on its head by turning ourselves into squirrels or airplane seats or something similarly groundbreaking. I didn't turn us into anything and the letter was supposed to help set boundaries. It didn’t exactly work. The Wise Use of Sexual Energy also means treating all beings with dignity. The year or so I had with Simon was not my best era for treating all beings with dignity. Poor Simon got the brunt of it. But he really liked this letter. It is called, “Cardboard Box.”

Cardboard box

Dear Simon,

I am eating salad again.  These days, I am eating a lot of seaweed.  It goes right through me.  I know that you find my digestive system tiresome.  I find it tiresome too.  I’d apologize, but there are more important things to say.

 No self-respecting person would read your last letter, mix gin and energy drinks and then appear at your doorway to fuck.  Turns out I’m not a very self-respecting person. Sure, it counts, even if I was drunk, but it will never happen again.  I’m sorry that I set shitty boundaries and pissed you off.  Now it’s my turn to use Italics. 

             I don’t want to have anything to do with you anymore.  Unless it’s in a letter, I never want to hear from you again.

Perhaps you were trying to inspire me to turn myself into a cardboard box and drastically redirect the narrative.  Not necessary. I am already a cardboard box.  I always have been.  The reason I didn’t want to continue the narrative was...  I can’t tell you, it’s against the rules.  Too self-absorbed.  So you don't get to hear the story about the park bench and the man with the hole in his liver.  This summer, emotionally dependent guys came in packages of two, and my solution was to throw both of them out at the same time.

I saw a picture of you on Facebook with Marcel, the man who drives a power wheelchair who I got you a job with. Marcel's giving you a low five.  He looks a little dazed and delirious. I can tell he loves having you on his team.  Did you coordinate your black shirts and blue pants on purpose?  Your smile is large and goofy and ridiculous and your eyes are bright.  You have a long beard, as though for the last two weeks you’ve rolled out of bed without having time to do anything except run to the metro to get happy with Marcel.  I’m glad I gave you that job, even though now I’m financially desperate and essentially unemployed.  My job at the swimming pool has been put on hold due to a leak.  Throughout my frantic job hunt, I’ve applied for a few adult gigs on Craigslist. Dominatrix, Threesome, Cleaning Lady in Lingerie.  I don’t own any lingerie. Only yoga clothes.  The Threesome man just got back to me.  He asked if I had a friend who could join us.  No, I don’t.  No friend.  No friends.

I’ve been teaching yoga to weightlifters.  That’s probably about all you want to know about that.  I also wrote some articles for a website that would pay me if enough people read my stuff, but not enough people do.

My last bad news is I’m seeing a new shrink.  He says I have Obsessive Compulsive Disorder, Madonna Whore Complex and Gifted Child Syndrome.  I sort of hate him so I drink vodka cocktails out of Mason jars before our sessions.  That’s the good news.  Also, I am about to roll up my duvet and hump it.  But before I do that, I want to make amends.  You’re probably right that it’s best we never see or hear from each other ever again, except for in letters.  That said, I don’t want to be that girl you never talk to anymore, who you pretend not to see when you run into her on the street.  I don’t believe in that.  I never want to be that girl, and you’re not that guy for me.  If I ever see you again, I will smile and say hello.   

Erica.

The End.
Besides exciting whale stickers, Dollarama has all kinds of titillating outlets for your sexual energy.

Jane Fonda's Biography
About Me and Jane





Hot French Fiction: Mercedes vs. the Tractor

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I Let Go, by Erica J. Schmidt

What The Fuck Should I Do With My Life, Part One
Yours 'Til Ekam Inhales
Lizzie
Soul Fucking 

Michael Stone on Brahmacarya

 

 

How I am violent, by Erica J. Schmidt

Since May, I have been taking an online course called, Embodying Ethics and Vows. It is with Michael Stone and Elaine Pierce. This week, our assignment was to write about how we are working with the precept of not causing harm (ahimsa) in our lives. Here's what I got:

How I am Violent, by Erica J. Schmidt

Instead of non-violence, I am thinking about violence. This makes me think of my relationships, especially with Simon and with my body, but with the Boatman too. Everyone saves their violence up for someone, for something. Actually, I have no idea what everyone else does.

It is hard not to tell the same old story over and over again. The story of Simon, my ex-boyfriend who I fucked at the Granola Party, on the biodegradable yoga mat. I was really drunk, and he wasn’t. Perhaps this should have been the last time. Instead, there was a big saga of alcohol, vomit, both passionate and ambivalent sex, and name calling. We wrote all this down in letters that were supposed to be published in brilliant books that were supposed to allow me to quit my three and a half low-paying jobs.

Simon used to say that I was like an eight-year-old sore loser tennis player. And I was always losing the match and so being with me was unbearable. He didn’t understand how the Boatman was able to stand me. Simon was probably more right about this than I was when I wrote,

“Sometimes I think that it would kind of be ideal for you to die.

Then our book would be a huge success.  I could feel somewhat sorry for myself, because a guy I fucked died and that is always traumatizing.  Everyone would look at me with odd sympathy. Especially if you committed suicide.  The sympathy would be immense.  Oh poor poor, Erica.  You slept with a sick and twisted soul.  Scarred forever.  How terrible.”

Highly mediocre writing, and unkind. This was from the second volume of the Little Savage and the Hermit. I wasn’t really into writing this book. Simon wanted the plot to be about how I finally got an orgasm. I felt like this was a dumb plot.

I am not the reason Simon jumped off his apartment building. I can just hear him say, “I would never jump off a building for you, you stupid fucking cunt!” His voice carries a tinge of love.

Simon’s most recent girlfriend gave me pictures and memorabilia from the funeral. When I first put the pictures on my meditation alter, I told myself that after a week, I was allowed to take them down. It has been awhile. They are still there. One of his photos is in a disposable coffee cup that is covered with the stream-of-consciousness poem I wrote during my French Literature Class in 2009. Simon kept this cup all the way until he died.  Those cups don’t biodegrade.

The alter, with spectacular lighting.

Simon once said that based on a study they did on rats in the 1970’s, I will never ever get cancer. The rats who expressed their stress by freaking out didn’t die or get any diseases. At this rate, I will live until I’m 98.

Not every day can be fulfilling and lucrative and productive. Some days are for melting down. Yesterday was a meltdown day. It was the first time I had woken up at 5 a.m. for a while. That could have caused the meltdown. I also don’t think I ate properly the day before. All the trivial and banal things tend to matter. Alas. I was stressed because I had this assignment to write, and Thursday is also blogging day. I thought that maybe I could combine the two activities, although I wasn’t sure whether or not the world should know that I told Simon it might be better if he died. As a creative practice, I have vaguely committed to myself and my four and a half fans that I will blog every Monday and Thursday. It started off being fun. Now I am starting to crap out.

Writing, with all its potential for redemption can also be violent.  Same thing goes for meltdowns.

My favourite person to have a meltdown with is the Boatman. No one can console and contain my eight-year-old sore-loser-tennis-player-self better than him. Plus I don’t really want to really want to impose this self onto anyone else. Some friends say that I should limit my contact with the Boatman. Otherwise, how will I possible get over him, move on. The idea of getting over anyone is so silly.  How can we possibly get over anyone?

Well, I suppose I am over the Vegan Life Coach. God bless the Vegan Life Coach, and his spirulina powder.

The Boatman and I talk once or twice a week. I try to make sure each time is not a meltdown. I try to ask him about his life. That was one of my goals when I began the ethics course. To ask people about their lives.

Yesterday, I called the Boatman in tears. “I can’t keep calling you like this. I will keep doing this forever.” For the rest of my life, for the rest of the world, I will compartmentalize myself to resemble a manageable and acceptable human being. Then when the eight-year-old tennis player appears, I will excuse myself to call the Boatman. I’ll be eighty years old, forty-nine years into a marriage, with seventeen grandchildren. Some blogging drama will emerge. “Excuse me, honey,” I will say to my geriatric husband. “I need to melt down to the Boatman.” The Boatman will be eighty-eight.

“It’s okay,” the Boatman told me yesterday as I fretted and wept about my lack of meltdown autonomy. “You can just call me.” Maybe they can make a special Boatman Meltdown App.

As for my body, well, I cannot believe the violence I have imposed upon it. Sri W. Ham Wrap was right. My yoga practice was super violent, and  I cling to things until they die.

People always say, “My poor body,” and/or “My body is not happy with me,” and/or my body is angry with me. I know what they mean, but I wonder who they are talking about.

Or what about, “my back was killing me?” My back was killing me the day I went to meet Simon’s girlfriend. Earlier I had spent two hours on my bike, to visit a friend. Now I was walking. I felt that if anything in my clicky, crooked eighty-year-old spine were to shift .035 mm the wrong way, the whole thing would surely collapse. Someone would have to wheel me and my body away.

"Jesus," I thought. People think about Jesus when their backs hurt. I remembered listening to Ashtanga teacher Tim Feldman talking about his herniated discs. He could barely move, but he thought about his guru, Pattabhi Jois, who said, “You taking your yanus.” So Tim started squeezing his anus like nobody’s business. Somehow this helped. Seemed a bit simplistic to me, or rather, perhaps too complicated. But what else could I do? As I walked, I brought my awareness to my anus and pelvic floor. I didn’t squeeze, I just thought about it. I considered how it was all connected to my feet that were touching the ground. And how my sitbones were also somewhat connected to my nostrils. And how the crown of my head sort of balanced on top of everything. There was still pain, but by the time I arrived at Simon’s girlfriend’s house, it felt like maybe things had shifted 0.035 mm away from me being in a wheelchair.

It is a good idea to try and keep your body happy.

This afternoon I’ll be taking a stab at my dream job. I am going to help a three-year-old learn how to use the potty. Very little is more grounding than helping someone else to take a shit.

The End.

The cup with the biodegradable poem on it
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My name is Erica, and I love coffee
Simon Girard, 1979-2015
The Benefits of an Ashtanga Yoga Practice, Part Two
Not Separate From All that Is 
The Real Me 

Michael Stone Teaching




Simon

The Benefits of an Ashtanga Yoga Practice, Part Two

A childhood friend who once peed on my play dough recently took up Ashtanga Yoga. In his wave of newly born enthusiasm he googled, “The Benefits of an Ashtanga Yoga Practice.” Curiously enough, the first result was an article I wrote for Elephant Journal by the same name. I wrote it when I was twenty-five, about four years into my daily Mysore practice. What a darling I was. Let’s see how much has changed.

25-year-old Erica. The Darling.

Twenty-five year old Erica says,

“It’s easy to doubt your efforts when onlookers may see your practice as a self-indulgent, masochistic, tripped out version of aerobics. In order to relieve your doubts, I believe that it is extremely important to regularly evaluate the intention behind your hard work.”

Twenty-nine year old Erica: Indeed. Where does this wisdom and coherence come from? As fate would have it, twenty-nine year old Erica’s doubts are massive. Since the end of February, she/I have been relentlessly pulling out all kinds of blustering speeches about the Ashtanga Yoga method.  

Speech A: "After being coerced into weird extreme unnatural movement, for example, bending backwards until your hands grab your ankles, and/or your calves, and/or your knees as often as possible for five to ten to twenty-five years, it’s just not that surprising if some part of your body starts to feel terrible."

Speech B: “If I’m really honest, I feel like at least one of my vertebrae has slipped out of place and left all the joints from the left hip down grinding together at least once a week, and probably way more often than that. When did this start, you ask? I think somewhere between learning kapotasana and putting my legs behind my head every day.”


Kino's Spiritual Spine in Kapotasana

Speech C: “I just don’t think that very many senior teachers are being honest about what hurts, how much and for how long. There’s too much at stake for them. I can’t trust anybody.”

Speech D: “I mean, all my love to Sharath. Mysore was a delightful time. But, ‘don’t walk too much?’ Walking is not optional! Walking is a biological imperative. Sticking your face between your knees is not!”

Speech E: Something about rampant sanctioned eating disorders, social alienation, adrenal fatigue, Daddy Issues, superiority complexes and paralyzing neuroses. And how Kino MacGregor’s injured S.I. joint meant that she was a nun in her past life, but my clicky crooked eighty-year old spine is almost certainly not so spiritual.

And what would twenty-five year old Erica say to all this?

Your reasons for practising yoga will evolve over time. Everyone comes to yoga for different reasons and during different circumstances. The first time I did yoga was from a video by Ali McGraw that my mother had given me. At the time, I was a chronic exercise addict and I couldn’t get through the day without physically torturing myself as much as possible. My mother really wanted me to relax, but she knew that I wouldn’t be able to stop moving. The yoga movie was set in a bright white desert, where clouds hung low to the ground. In a flattering white leotard, Ali McGraw demonstrated sun salutations and some basic sequences of yoga postures as a man with a soothing voice talked me through it. When I got to the end, the man told me to lie down and let go of everything I didn’t need until all that was left was love. This seemed like a pleasant concept, but a little hokey and not very realistic. I quickly returned to my extensive and neurotic cardiovascular routine

Ali MacGraw, Yoga Mind & Body

Teehee. I was fifteen when my mom bought me that video. These were the days of the Stairmaster and running with ankle weights. No wonder leg-behind-the-head has been a washout. In fact, the first time I ever did yoga was in a psychiatric ward where I was admitted after an ex-lax overdose. The teacher was a tiny blonde woman who wore high heels and business suits. Besides yoga, she wanted to teach us coping strategies besides cutting ourselves or taking laxatives. On large chart paper at the front of the room, she drew diagrams about the cycle of anxiety. She highly recommended gardening.

During the yoga class, we mostly just breathed and lay down. While we were lying down, the teacher stayed sitting up, and I remember this made me feel safe. I was extremely tired from screaming and crying and begging them to let me out of the psych ward. Most of the time, I just fell asleep.

Rodney

Yoga Video #2 was Rodney Yee. Like Oprah, I felt that Rodney had a beautiful body. And he could go upside down, which was compelling and exciting. By then I had switched from Ex-lax to vomit. The ankle weights were still a thing. By the time I was seventeen, I was hospitalized again. For four months, I attended a Day Treatment program for teenagers with eating disorders. We got to do yoga on Mondays. The teacher’s name was Martha and she was very adamant that whilst menstruating, a woman should not tilt her pelvis. Barely any of us got our periods, so this was a moot point. Many of the other patients vibrated their legs compulsively as we sat cross-legged in some empty carpeted conference room.

“Inhale,” said Martha, and we followed her as she raised her hands above her head. “Exhale, shower yourself with love and compassion.” To this day, this remains one of my  favourite facetious catch-phrases. Another day, Martha had us take a long savasana. Over and over again, some new age skylark sang

"I will be gentle with myself,

I will love myself,

I am a child, of the universe,

Being born each moment."

I remember lying there, tears streaming down my face. It all seemed way too far-fetched. Once I was medically stable, my mother looked for other yoga classes I could attend. Somehow, she came upon an Ashtanga Yoga school in Ottawa. She called the instructor ahead of time, explaining that I needed something that would allow me to sweat, work hard and not get bored. The instructor told her that there would be lots of sweat and no boredom. He was right.

Twenty-five-year old Erica:  There’s only one way for me to summarize this experience: I really just couldn’t believe it.

This seems to be a motif in people’s Ashtanga Yoga Memoirs. In our first class, amid puddles of sweat, there’s this recognition that we have tapped into something unbelievable, indescribable, beyond words. What is it?

After that first class, it would be another four years or so before I committed to a daily practice. During this time, the mere thought of yoga was consoling, and the idea of going upside down seemed highly redeeming. I continued to dabble in led classes and videos, with the dream that one day I would learn enough about yoga that I could go upside down, and practice every day.

Twenty-five year old Erica:   Finally, at age 21, I found myself at Sattva Yoga Shala in Montréal, where Pattabhi Jois’ students Darby and Joanne run their studio. The shala was just down the street from my university. It became possible for me to go to yoga every morning before class. My previous tendency to obsessively overtrain no longer seemed to make any sense. Ashtanga yoga is definitely vigorous, and it provides undeniable physical benefits including strength, flexibility and the release of toxins. However, Pattabhi Jois was as correct as he was adamant when he said, “This yoga is not for exercise. Yoga is showing where to look for the soul – that is all” (Sri K. Pattabhi Jois, Puck Building, NYC 2001).

This is all very nice. I wonder where my soul is now. The thing is, under the disguise of very beautiful Ashtanga Yoga practice, it is entirely possible to go bonkers and back. My twenty-five year old self sort of agrees.

Certainly, yoga has not provided me with an unfailing cure for shit times, but perhaps yoga can show us where to look. For the soul, for God, for whatever is that is left “when you let go of everything you don’t need.” Whereas my former fitness endeavours served as an attempt to escape from my problems, yoga has given me the opportunity to meet with every single aspect of myself every single morning. Every day when I unroll my mat, whether or not I feel like merging with God, I face myself, breath after breath, posture after posture. 

Blah, blah, blah, blah, blah. I am so earnest, so sincere and so convincing.

I believe that in simply showing up no matter what, I begin to rise above these insecurities. I stand on my head. My life is a mess. I breathe anyways. A really huge mess. Too bad, life. I’m still here. Maybe tomorrow, the mess will be a little less huge and when more mess comes, I will remember that no mess is forever. 

Very true; however, broken cartilage and ligaments, these take a rather long time to heal. The journey back from emaciation post misguided raw food fungus cleanse? Also quite extensive. Sorting out the Daddy Issues you projected onto your teacher? Lifetimes.

The remainder of “The Benefits of an Ashtanga Yoga Practice” is there for you on Elephant Journal. I ended with another feel-good quote from Pattabhi Jois, who I never met, and with something about unshakeable peace. Unshakeable peace is worthwhile endeavour, though it hasn’t always proved to be available.

Bonkers and back. 29-year-old Erica likes this. Maybe I was more coherent when I did second series.

My childhood friend who peed on my playdough has already been immersed in a different yoga and meditation cult. He is not interested in surrendering to a Guru or in becoming consumed with a bunch of rules and rituals. He does his practice in the afternoons. On Mondays, Wednesdays and Fridays, he follows along with some nice lady who does half primary on a video. On Tuesdays and Thursdays, he does kettle bells. It all sounds so balanced and civilized.

I think that people do themselves a disservice when they say, “If I didn’t practice, I’d be a total mess.” As though without practice, your whole life would crumble into a series of enormous mistakes. It will be you, vodka, Netflix and one inappropriate source of sexual gratification after another. All this, in addition to extreme and unmanageable obesity.

That’s what I thought. And yet, after over a month of taking a break, I have continued to exist. So far, I have even avoided devolving into debauchery. Although I did make a few free-spirited moves in Toronto, I feel as though all my choices have been quite reasonable. Plus I got to keep my biceps.

“Your life is not a series of mistakes.” This is from a Michael Stone podcast. I listened to it while I was in Mysore, the day after I realized that I almost totally hated Halifax, and would likely need to move.

“Just when you think your life is over, your heart has more beats.” Sharath said this during conference that week. He was quoting a Bollywood song. Nobody else remembers him saying this. I do. He looked straight at me. I was imagining leaving the Boatman. My Birkenstocks and spiritual pants would go in one suitcase. All the fancy clothes from my fake mother-in-law would go in the trunk. Where would I go?

My life is not a series of mistakes. My heart has more beats.

I hope yours does too.

Whatever your practice is, may it bring you unshakeable peace. May you learn to go upside down, and may this be exciting as you imagined it would be. May you always remain at least as wise as an Elephant Journal article. May your practice inspire you to give up Ex-lax, ankle weights and the stairmaster.  And Elephant Journal. May you travel to India, and meet masses of delightful people who have been to bonkers and back. May you meet as many people like this as possible. May you discover that you were a nun in your past life. May you develop unrelenting reverence for your breath, your spine, and the trillions of cells in your body. At the darkest of times, may someone tell you that your heart has more beats.  May you cease to view your life as a series of mistakes.

May someone watch over you as you lie down. And when you lie down, may you learn to let go of everything you don’t need. Until all that’s left is love, much of it for your mother.

When I wrote unshakeable peace, I couldn’t help but also think, unshakeable peas.

Much of the love is also for my father.

The End.



Me and Sharath, looking less than 25
The Benefits of an Ashtanga Yoga Practice, by Erica Schmidt

Unshakeable Peas
 

Shower Yourself with Love and Compassion
Follow me on Twitter: @mypelvicfloor
Exuberant Bodhisattva on Facebook 

Ashtanga/Eating Disorder Memoir Type Posts:

You Cling To Things Until They Die 
Are You Strong or Are You Skinny? 
Not Separate From All That Is 
This is the New Story of My Life

Michael Stone Podcast: MU (Your life is not a series of mistakes.) 

Ocean Invertebrate Personality Quiz (I'm a Royal Starfish)